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Greek Orzo Salad Recipe

Greek Orzo Salad Recipe


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4.7 from 20 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Greek Orzo Salad recipe is a delightful Mediterranean-inspired dish filled with orzo pasta, fresh vegetables, tangy olives, and creamy feta cheese, all tossed in a zesty herb-infused dressing. It’s perfect for a light lunch or as a refreshing side dish for any meal.


Ingredients

Scale

Orzo Salad:

  • 1 cup dry orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup Kalamata olives, sliced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill

Dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Cook Orzo: Cook the orzo pasta according to package directions until al dente. Rinse under cold water and drain.
  2. Make Dressing: Whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, salt, and pepper.
  3. Combine Ingredients: In a large bowl, mix orzo, tomatoes, cucumber, onion, olives, feta, parsley, and dill.
  4. Add Dressing: Pour the dressing over the salad and toss gently to coat.
  5. Chill and Serve: Chill for at least 30 minutes. Serve cold or at room temperature.

Notes

  • You can add grilled chicken or chickpeas for extra protein.
  • This salad keeps well in the fridge for up to 3 days, making it perfect for meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 cup
  • Calories: 260
  • Sugar: 3g
  • Sodium: 430mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg