Description
A flavorful and healthy Greek Chicken Bowl featuring marinated grilled chicken breast served over a bed of brown rice or quinoa, complemented with fresh cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and topped with creamy tzatziki sauce and fresh parsley. Perfect for a satisfying Mediterranean-inspired meal that’s easy to prepare and great for meal prep.
Ingredients
Scale
Chicken Marinade
- 1 1/2 pounds boneless skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Base and Toppings
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup tzatziki sauce
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare the Marinade: In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, paprika, salt, and black pepper until well combined to create the marinade.
- Marinate the Chicken: Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor infusion.
- Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6 to 7 minutes per side until it reaches an internal temperature of 165°F and is golden brown.
- Rest and Slice: Remove the chicken from the heat and let it rest for 5 minutes to retain juices. Then slice the chicken into strips or bite-sized pieces.
- Assemble the Bowls: Divide the cooked brown rice or quinoa evenly among four bowls. Top each bowl with sliced chicken, halved cherry tomatoes, diced cucumber, sliced red onion, kalamata olives, and crumbled feta cheese.
- Add Tzatziki and Garnish: Drizzle each bowl with a quarter cup of tzatziki sauce and sprinkle with fresh chopped parsley for a refreshing finish.
- Serve: Serve the bowls warm or chilled according to your preference. Enjoy immediately or store components separately for meal prep.
Notes
- Substitute cauliflower rice for a low-carb, Paleo-friendly option.
- For meal prepping, store cooked chicken and salad toppings separately to maintain freshness and assemble just before eating.
- If you prefer, use quinoa instead of brown rice for a nuttier flavor and higher protein content.
- Adjust seasonings according to taste, adding more oregano or lemon juice if desired for brightness.
- Ensure chicken is cooked thoroughly to an internal temperature of 165°F for food safety.
- Prep Time: 20 minutes (plus marinating time up to 4 hours)
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 690mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 115mg
