Description
These Garlic Parmesan Roasted Brussels Sprouts are a flavorful and easy-to-make side dish that will elevate any meal. The Brussels sprouts are perfectly roasted with garlic, olive oil, and Parmesan cheese until tender and caramelized, creating a delicious combination of flavors and textures.
Ingredients
Scale
Brussels Sprouts:
- 1 1/2 pounds Brussels sprouts, trimmed and halved
Seasoning:
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Finishing Touches:
- 1/3 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Prepare the Brussels sprouts: In a bowl, toss the halved Brussels sprouts with olive oil, garlic, salt, and black pepper until evenly coated.
- Roast the Brussels sprouts: Spread the Brussels sprouts out in a single layer on the prepared baking sheet, cut side down. Roast for 20–25 minutes, stirring once halfway through, until tender and caramelized.
- Finish with Parmesan: Remove from the oven and immediately sprinkle with Parmesan cheese, tossing gently to coat.
- Serve: Transfer the Brussels sprouts to a serving dish and garnish with parsley if desired. Serve warm.
Notes
- For extra crispiness, broil the Brussels sprouts for 2–3 minutes at the end of roasting.
- You can also add red pepper flakes for a little heat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 10 mg
