Garlic Parmesan Roasted Brussels Sprouts Recipe
If you’re looking for a side dish that’s bursting with flavor and sure to impress, the Garlic Parmesan Roasted Brussels Sprouts Recipe is your new best friend in the kitchen. This dish transforms humble Brussels sprouts into crispy, savory bites coated in garlic, Parmesan, and Italian herbs, creating a perfect balance of textures and tastes that will have everyone reaching for seconds. Whether it’s a weeknight dinner or a special occasion, this recipe is a delicious way to enjoy one of the most nutritious veggies on your plate.
Ingredients You’ll Need
You don’t need a long list to make these Brussels sprouts shine. The simplicity of these ingredients lets each note—from the nutty Parmesan to the aromatic garlic—sing through, while the olive oil ensures the perfect crispy roast.
- Brussels sprouts (16 ounces): Fresh, trimmed, and halved for even roasting and maximum crispiness.
- Olive oil (3 tbsp): Helps the sprouts roast beautifully and adds a touch of richness; you can also use melted butter for a more indulgent flavor.
- Kosher salt (1/2 tsp): Enhances the natural flavors and balances the bitterness of the sprouts.
- Cracked black pepper (1/2 tsp): Adds a gentle heat that awakens the taste buds.
- Italian seasoning (1 tsp): A fragrant blend of herbs that adds an herby depth to the dish.
- Garlic (3 cloves, minced): The heart of the recipe, providing that unmistakable savory punch.
- Grated Parmesan cheese (1/2 cup): Brings sharp, nutty notes and helps create a golden crust on the sprouts.
How to Make Garlic Parmesan Roasted Brussels Sprouts Recipe
Step 1: Preheat and Prepare
Start by heating your oven to 400°F (200°C). Line a baking sheet with parchment paper to ensure easy cleanup and to prevent sticking, setting the stage for perfectly crisp Brussels sprouts.
Step 2: Prep the Brussels Sprouts
Pat the halved Brussels sprouts dry using a clean towel. Removing moisture is key to achieving that sought-after crispy texture. Place them in a large mixing bowl where the flavor magic will happen.
Step 3: Toss with Seasonings
Add olive oil, minced garlic, Italian seasoning, grated Parmesan, kosher salt, and cracked black pepper to the bowl. Toss everything together until each sprout is generously coated, ensuring every bite bursts with flavor.
Step 4: Spread and Roast
Arrange the Brussels sprouts in a single, even layer on your prepared baking sheet. Making sure they aren’t overcrowded helps them roast properly and get that irresistible golden brown bite.
Step 5: Roast to Perfection
Pop the tray in the oven and roast for 25 to 30 minutes. Halfway through, give them a good toss to encourage even crisping. When they’re caramelized, tender inside, and crispy on the outside, they’re ready.
Step 6: Serve Hot and Enjoy
Once out of the oven, serve your Garlic Parmesan Roasted Brussels Sprouts Recipe piping hot. If you’d like, sprinkle fresh parsley on top for a pop of color and freshness that complements the savory flavors.
How to Serve Garlic Parmesan Roasted Brussels Sprouts Recipe
Garnishes
Turning a good dish into a great one is often about the details. Fresh parsley adds a vibrant hit of color and herbaceous brightness. A quick squeeze of lemon juice or a sprinkle of crushed red pepper flakes can add another layer of complexity that keeps your taste buds intrigued.
Side Dishes
This Garlic Parmesan Roasted Brussels Sprouts Recipe pairs beautifully with a variety of meals. Think roasted chicken, seared steak, or even a comforting pasta dish. It adds a savory and crunchy element that balances heartier mains while keeping things light and nutritious.
Creative Ways to Present
For a little extra flair, serve these sprouts atop a bed of creamy polenta or toss them with cooked quinoa for a wholesome meal. You can also sprinkle toasted nuts or drizzle balsamic glaze for an elegant twist that’s sure to impress at your next dinner party.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (though they usually disappear fast), store them in an airtight container in the refrigerator. They should stay fresh and flavorful for up to 3 days, making for a tasty, convenient snack or side.
Freezing
While you technically can freeze roasted Brussels sprouts, the texture might suffer once thawed. If you want to freeze, consider doing so before roasting, but the fresh roasted flavor is best enjoyed immediately or shortly after cooking.
Reheating
To revive that crispy texture, reheat leftover sprouts in a hot skillet over medium heat or in a 375°F oven for a few minutes. Avoid the microwave if possible, as it tends to make them soggy and less appetizing.
FAQs
Can I use frozen Brussels sprouts for this Garlic Parmesan Roasted Brussels Sprouts Recipe?
Fresh Brussels sprouts work best for roasting since they crisp up beautifully, but if you only have frozen, make sure to thaw and pat them dry well before using. The texture might be softer, but the flavors will still shine.
Is there a substitute for Parmesan cheese in this recipe?
You can swap Parmesan with Pecorino Romano for a sharper taste or a mild cheddar if you want a different twist. Nutritional yeast is a great vegan alternative that lends a cheesy flavor without dairy.
How can I make this recipe dairy-free?
Simply omit the Parmesan cheese and boost the flavor with a bit more garlic and Italian seasoning. Using olive oil instead of butter keeps it fully dairy-free and just as delicious.
What temperature is best for roasting Brussels sprouts?
Roasting at around 400°F (200°C) is ideal. It crisps the outsides nicely while cooking through the interiors without drying them out, as this Garlic Parmesan Roasted Brussels Sprouts Recipe demonstrates perfectly.
Can I prepare this recipe ahead of time for a party?
Absolutely! You can toss the Brussels sprouts with the seasonings the night before and then roast them fresh when guests arrive. This helps save time without sacrificing that freshly roasted flavor and crispness.
Final Thoughts
This Garlic Parmesan Roasted Brussels Sprouts Recipe is a total game-changer that turns a simple vegetable into something truly spectacular. I hope you give it a try soon and enjoy those crispy, garlicky bites as much as I do. Trust me, once you’ve roasted Brussels sprouts this way, they might just become a staple on your table for every meal.
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Garlic Parmesan Roasted Brussels Sprouts Recipe
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Garlic Parmesan Roasted Brussels Sprouts recipe is a delicious and easy side dish featuring crispy, golden Brussels sprouts flavored with garlic, Italian seasoning, and Parmesan cheese. Roasted to perfection in the oven, these Brussels sprouts make a savory, satisfying addition to any meal.
Ingredients
Brussels Sprouts
- 16 ounces (450 grams) Brussels sprouts, halved, trimmed, and rinsed
Seasonings and Toppings
- 3 tbsp olive oil (or melted butter)
- 1/2 tsp kosher salt
- 1/2 tsp cracked black pepper
- 1 tsp Italian seasoning
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese (adjust to taste)
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) and prepare a baking sheet, lining it with parchment paper if desired to prevent sticking and ease cleanup.
- Prepare Brussels Sprouts: Pat dry the halved and trimmed Brussels sprouts thoroughly to ensure they roast properly and achieve a crispy texture.
- Season Brussels Sprouts: Place the Brussels sprouts in a large bowl. Add olive oil, Italian seasoning, minced garlic, grated Parmesan cheese, kosher salt, and cracked black pepper. Toss everything together until the sprouts are evenly coated in the mixture.
- Arrange on Baking Sheet: Spread the coated Brussels sprouts in a single layer on the prepared baking sheet, ensuring they aren’t overcrowded to promote even roasting.
- Roast: Roast in the preheated oven for 25-30 minutes until the Brussels sprouts are golden brown, crispy on the edges, and tender inside. Stir halfway through if desired for even browning.
- Serve: Serve the roasted Brussels sprouts hot, optionally garnished with fresh parsley for a pop of color and freshness.
Notes
- For a richer flavor, substitute olive oil with melted butter.
- If you prefer less garlic intensity, reduce the amount of minced garlic.
- Make sure Brussels sprouts are dry before roasting to achieve maximum crispiness.
- Feel free to add red pepper flakes for a spicy kick.
- Parmesan cheese can be adjusted to taste or omitted for a dairy-free variation.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
