Description

Garlic Butter Cauliflower Rice is a flavorful and healthy low-carb side dish that features tender cauliflower rice sautéed in rich butter and aromatic garlic. Enhanced with fresh parsley and a hint of lemon juice, this easy recipe is perfect for those seeking a gluten-free and vegetarian alternative to traditional rice. It pairs wonderfully with grilled chicken, fish, or roasted vegetables, making it a versatile addition to any meal.

Ingredients

Scale

Cauliflower Rice

1 medium head cauliflower, riced (or 4 cups store-bought cauliflower rice)

Seasonings & Flavorings

2 tablespoons unsalted butter
3 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh parsley
Juice of 1/2 lemon (optional)
Grated Parmesan for topping (optional)

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Instructions

Prepare the skillet: Place a large skillet over medium heat and melt 2 tablespoons of unsalted butter until fully melted and shimmering.
Sauté the garlic: Add the minced garlic to the melted butter and sauté for 30 to 60 seconds, stirring frequently, just until fragrant but before it begins to brown to avoid bitterness.
Cook the cauliflower rice: Stir in the riced cauliflower, then season with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook the mixture for 5 to 7 minutes, stirring occasionally to promote even cooking, until the cauliflower is tender and has developed a slight golden color.
Finish with herbs and citrus: Remove the skillet from heat. Stir in 2 tablespoons of chopped fresh parsley and the juice of half a lemon if using, to brighten the flavors.
Optional topping and serving: If desired, sprinkle grated Parmesan cheese over the top before serving. Serve the garlic butter cauliflower rice warm as a delicious side dish.

Notes

This dish serves as an excellent low-carb and gluten-free side that complements grilled chicken, fish, or roasted vegetables very well.
For a mild spicy kick, add a pinch of red pepper flakes during the garlic sauté step.
Using fresh parsley adds a vibrant flavor, but you can substitute with cilantro if preferred.

Prep Time: 10 minutes
Cook Time: 7 minutes
Category: Side Dish
Method: Stovetop
Cuisine: American