Description
A soothing and immune-boosting Flu Fighter Tea made with fresh ginger, honey, lemon juice, and an optional kick of cayenne pepper. Perfect to relax and help support your body during cold or flu symptoms.
Ingredients
Scale
Flu Fighter Tea Ingredients
- 1 cup hot water
- 1-inch piece of fresh ginger, sliced
- 1 tbsp honey (or to taste)
- 1 tbsp fresh lemon juice
- 1/4 tsp cayenne pepper (optional, for an extra kick)
- 1–2 slices of lemon (for garnish, optional)
Instructions
- Boil Water: Bring 1 cup of water to a boil in a small saucepan, preparing the base for the tea.
- Simmer Ginger: Add the sliced fresh ginger to the boiling water and let it simmer for 5-10 minutes to infuse a strong ginger flavor.
- Strain Ginger: Remove the saucepan from heat and strain out the ginger pieces, leaving a clear ginger-infused liquid.
- Add Honey and Lemon: Stir in the honey and fresh lemon juice until well combined to add sweetness and vitamin C.
- Add Cayenne Pepper: Optionally, sprinkle in the cayenne pepper for an extra warming and immune-boosting effect, then stir.
- Serve: Pour the tea into your favorite mug and garnish with lemon slices if desired for a decorative and flavorful touch.
- Enjoy: Sip the tea slowly to soothe your throat and boost your immune system during flu or cold symptoms.
Notes
- Adjust honey and lemon to taste for sweetness and tartness.
- Cayenne pepper is optional and adds a spicy kick plus immune benefits.
- Use fresh ginger for the best flavor and health benefits.
- If you prefer stronger tea, simmer the ginger closer to 10 minutes.
- This tea is best enjoyed warm and fresh.
- Consult a doctor if symptoms persist.
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: American
