Description
A hearty and nutritious Escarole and Beans recipe that combines tender escarole greens, creamy white beans, and a flavorful garlic-infused broth. Perfect as a comforting, healthy meal that’s simple to prepare in just 30 minutes.
Ingredients
Scale
Vegetables & Herbs
- 1 large bunch of escarole, washed and chopped
- 4 cloves garlic, minced
Pantry
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes (optional for a little heat)
- 1 can (15 oz) white beans (cannellini, great northern, or navy beans), drained and rinsed
- 4 cups low-sodium vegetable or chicken broth
- Salt and pepper to taste
Dairy & Extras
- 1/4 cup grated Parmesan cheese (optional)
- Lemon wedges (optional, for serving)
Instructions
- Sauté the Garlic: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1-2 minutes, until fragrant but not browned.
- Cook the Escarole: Add the chopped escarole to the pot. Stir to coat it with the olive oil and garlic. Cook for about 3-5 minutes until the escarole starts to wilt.
- Add Beans and Broth: Add the drained and rinsed beans to the pot, followed by the vegetable or chicken broth. Stir everything together and bring it to a simmer.
- Simmer the Mixture: Reduce the heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to meld and the escarole to become tender. Stir occasionally. Season with salt and pepper to taste.
- Serve: Once the escarole is tender and the beans are heated through, remove the pot from heat. Ladle the escarole and beans into bowls, sprinkle with grated Parmesan cheese if desired, and serve with a wedge of lemon for a fresh, zesty finish.
Notes
- Red pepper flakes are optional but add a nice heat to the dish if you enjoy a little spice.
- Use low-sodium broth to control the salt content of the dish.
- Parmesan cheese adds a savory touch but can be omitted for a dairy-free version.
- This recipe can be served as a light main dish or a hearty side.
- Substitute escarole with other sturdy greens like kale or Swiss chard if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
