Description
Egg Roll in a Bowl is a delicious, low-carb stir fry that captures all the flavors of a classic egg roll without the wrapper. This easy, one-pan meal combines ground pork, fresh veggies, and savory Asian-inspired seasonings, making it perfect for a quick weeknight dinner or meal prep. Enjoy a healthy, satisfying dish with a perfect balance of protein, vegetables, and bold flavors in just 25 minutes.
Ingredients
Scale
Protein and Oils
- 1 pound ground pork (or ground turkey or chicken)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
Vegetables and Aromatics
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
- 1 (14-ounce) bag coleslaw mix (shredded cabbage and carrots)
- 2 green onions, sliced
Seasonings and Sauces
- 3 tablespoons low-sodium soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha or chili garlic sauce (optional)
- 1 tablespoon sesame seeds (optional)
Instructions
- Heat Oils and Sauté Onion: Heat sesame oil and olive oil in a large skillet over medium-high heat. Add the finely chopped onion and sauté for 2–3 minutes until softened and translucent.
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for another minute until they release their fragrant aroma.
- Cook the Ground Pork: Add the ground pork to the skillet. Break it up with a spatula and cook thoroughly until it’s fully browned and no longer pink, about 5–7 minutes.
- Incorporate the Coleslaw Mix: Stir in the shredded cabbage and carrots (coleslaw mix). Cook for 4–5 minutes until the cabbage softens slightly but still retains some crunch for texture.
- Add Sauces and Seasonings: Pour in the low-sodium soy sauce, rice vinegar, and sriracha (if using). Stir well to combine all ingredients and let cook for another 1–2 minutes to allow flavors to meld.
- Garnish and Serve: Remove from heat and top the dish with sliced green onions and optional sesame seeds. Serve immediately, either on its own or over cauliflower rice or white rice as preferred.
Notes
- Ideal for meal prep and reheats very well.
- Swap ground pork for ground turkey for a leaner protein alternative.
- Add mushrooms, water chestnuts, or extra carrots to enhance texture and flavor.
- Serve over cauliflower rice to keep it low-carb or use white rice if you prefer a more filling meal.
- Use gluten-free soy sauce or coconut aminos to make this dish gluten-free.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of recipe)
- Calories: 330
- Sugar: 5g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg
