Description
These Delicious and Easy Black Bean Burgers are a healthy, flavorful vegetarian option perfect for a quick weeknight dinner. Made with simple ingredients like black beans, spices, and breadcrumbs, these patties are pan-fried to a crispy golden brown and can also be grilled or baked. They’re wonderfully versatile, satisfying, and can be customized with your favorite burger toppings.
Ingredients
Scale
Main Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- ½ cup breadcrumbs (plain or seasoned)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- Salt and pepper, to taste
- 1 large egg (or flax egg for vegan option)
- Olive oil, for cooking
Instructions
- Mash the Beans: In a large bowl, use a fork or potato masher to mash the black beans until mostly smooth, leaving some chunks for texture to give the patties a nice bite.
- Sauté Aromatics: Heat a skillet over medium heat and add a small amount of olive oil. Sauté the finely chopped onion for about 5 minutes until translucent, then add the minced garlic and cook for another 30 seconds until fragrant.
- Combine Ingredients: Add the sautéed onion and garlic to the mashed beans. Stir in the breadcrumbs, ground cumin, chili powder, salt, and pepper. Crack in the egg and mix everything thoroughly until well combined to help bind the patties.
- Form Patties: Divide the mixture into 4 equal portions. Wet your hands slightly if needed, and shape each portion into a firm, even patty.
- Cook the Patties: Heat a drizzle of olive oil in the skillet over medium heat. Cook each patty for 4-5 minutes per side until they develop a crispy, golden brown crust. Alternatively, you can grill or bake the patties at 375°F (190°C) for about 20 minutes, flipping halfway through for even cooking.
- Serve: Place the cooked patties on hamburger buns and add your favorite toppings such as lettuce, tomato, avocado slices, or a spicy mayonnaise for an extra kick. Enjoy immediately while warm.
Notes
- For a vegan option, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes).
- If the patties feel too fragile, add a little more breadcrumbs to help bind the mixture.
- You can prepare these patties ahead and refrigerate for up to 24 hours before cooking.
- Try topping your burgers with pickles, cheese, or your favorite sauce for variety.
- If baking, using parchment paper on the baking sheet helps prevent sticking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
