Description
Soothe your sore throat with this comforting Cinnamon Sore Throat Tea. Warm and flavorful, it’s a natural remedy to help you feel better.
Ingredients
Scale
Water:
- 2 cups
Cinnamon Stick:
- 1 stick (or 1 teaspoon ground cinnamon)
Honey:
- 1 tablespoon
Fresh Lemon Juice:
- 1 tablespoon
Fresh Ginger:
- 2–3 slices (optional)
Herbal Tea Bag:
- 1 bag (like chamomile or rooibos, optional)
Instructions
- Boil the Ingredients: In a small saucepan, bring water, cinnamon stick, and ginger to a gentle boil.
- Infuse Flavors: Reduce heat and simmer for 10 minutes to infuse flavors.
- Add Tea Bag: Remove from heat, add tea bag if using, and steep for 3–5 minutes.
- Strain and Serve: Strain the tea into a mug. Stir in honey and lemon juice. Enjoy while warm.
Notes
- Use ground cinnamon if you don’t have a stick, but stir well or strain before drinking.
- Add a pinch of cayenne pepper for extra warmth.
- Check with your doctor if you have dietary restrictions or are on medications.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Drink
- Method: Stovetop
- Cuisine: Home Remedy
Nutrition
- Serving Size: 1 cup
- Calories: 40
- Sugar: 9g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
