Description
A quick and flavorful Chicken Zucchini Stir Fry that combines tender chicken breasts with fresh zucchini in a savory sauce made from soy sauce, oyster sauce, and honey. Perfect for a healthy weeknight dinner, this stir fry offers a perfect balance of protein and veggies cooked swiftly in a skillet to retain texture and taste.
Ingredients
Scale
Protein
- 2 chicken breasts, sliced
Vegetables
- 2 zucchinis, sliced
- 2 cloves garlic, minced
Sauce & Seasoning
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon honey
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Cook the Chicken: Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes, until browned and fully cooked.
- Add Vegetables: Add the minced garlic and sliced zucchini to the skillet. Cook for another 3-4 minutes until the zucchini is tender but still crisp.
- Make the Sauce: Stir in the soy sauce, oyster sauce, honey, and red pepper flakes (if using). Cook for 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken and zucchini evenly.
- Season and Serve: Season with salt and pepper to taste. Serve the stir fry hot over rice or noodles for a complete and satisfying meal.
Notes
- Adjust the red pepper flakes to your spice preference or omit for a milder dish.
- For a gluten-free version, use tamari or gluten-free soy sauce and oyster sauce.
- Adding sliced bell peppers or carrots can enhance the vegetable variety.
- Make sure to not overcook the zucchini to keep it crisp and fresh.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Asian
