For the Chicken:

• 1 lb boneless skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Bowls:

• 2 cups cooked rice or quinoa
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup hummus (optional)
• Fresh parsley for garnish (optional)

For the Tzatziki:

• 1/2 cup plain Greek yogurt
• 1/4 cup cucumber, grated and squeezed dry
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic, minced
• 1/2 teaspoon dill (fresh or dried)
• Pinch of salt