Description
Chicken Tzatziki Bowls combine juicy grilled chicken breasts with a fresh Mediterranean medley of diced cucumber, tomato, red onion, and creamy feta cheese, all served atop a bed of nutritious quinoa or rice. This vibrant, 20-minute recipe is finished with a generous drizzle of tangy tzatziki sauce and olive oil, making for a wholesome, flavorful meal perfect for a quick lunch or dinner.
Ingredients
Scale
Proteins and Base
- 2 chicken breasts, grilled and sliced
- 1/2 cup cooked quinoa or rice
Vegetables and Cheese
- 1 cucumber, diced
- 1/4 cup red onion, diced
- 1 tomato, diced
- 1/4 cup feta cheese (optional)
Condiments and Seasoning
- 1/2 cup tzatziki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Grill the Chicken: Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper if desired, then grill each breast for about 6-7 minutes per side or until fully cooked and juices run clear. Once done, slice the chicken into thin strips.
- Prepare the Base: While the chicken is grilling, cook the quinoa or rice according to package instructions. Once cooked, distribute it evenly into serving bowls as the base of your dish.
- Assemble the Bowl: Layer the sliced grilled chicken atop the quinoa or rice in each bowl. Next, evenly add the diced cucumber, red onion, and tomato around or on top of the chicken. Sprinkle with feta cheese if you prefer an added creamy texture and tang.
- Add Toppings: Generously drizzle each bowl with the creamy tzatziki sauce. Follow by adding a tablespoon of olive oil to enhance flavor and moisture.
- Season & Serve: Finally, lightly season each bowl with salt and freshly cracked black pepper to taste. Serve immediately to enjoy fresh, warm chicken with crisp vegetables and flavorful sauces.
Notes
- For a lower-carb option, swap rice for quinoa, which also adds extra protein and fiber.
- Feta cheese is optional and can be omitted for a dairy-free alternative.
- Tzatziki sauce can be store-bought or homemade for fresher flavor.
- Adding a squeeze of fresh lemon juice can brighten the flavors even more.
- Leftover chicken can be stored in the refrigerator and used within 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
