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Chicken Parmesan Subs Recipe

Chicken Parmesan Subs Recipe


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4.6 from 16 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 subs 1x
  • Diet: Non-Vegetarian

Description

Indulge in these delicious Chicken Parmesan Subs, featuring crispy breaded chicken topped with marinara sauce and gooey cheese, all nestled in a warm sub roll. Perfect for a satisfying meal that’s easy to make!


Ingredients

Scale

Chicken Parmesan Subs:

  • 2 large boneless, skinless chicken breasts, halved horizontally
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup Italian-style breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • 1/4 cup olive oil
  • 1 cup marinara sauce, warmed
  • 4 slices mozzarella cheese
  • 4 sub rolls, split
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Preheat oven: Preheat to 375°F (190°C).
  2. Pound and season: Pound chicken to even thickness. Season with salt, pepper, and garlic powder.
  3. Dredge and coat: Dredge in flour, dip in eggs, coat in breadcrumbs mixed with Parmesan.
  4. Cook chicken: Cook in olive oil until golden and cooked through.
  5. Assemble: Place chicken on baking sheet, spoon marinara, top with mozzarella, bake until cheese melts.
  6. Prepare rolls: Toast if desired. Place chicken on rolls, add marinara, top with basil. Serve hot.

Notes

  • For a shortcut, use frozen breaded chicken cutlets and add sauce and cheese.
  • Pair with a side salad or fries for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course / Sandwich
  • Method: Stovetop + Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 610
  • Sugar: 7 g
  • Sodium: 980 mg
  • Fat: 24 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 59 g
  • Fiber: 4 g
  • Protein: 39 g
  • Cholesterol: 110 mg