Description
These Chicken and Sweet Potato Bowls are a nutritious and flavorful meal combining tender roasted sweet potatoes, perfectly cooked chicken breasts, and steamed broccoli. Enhanced with a blend of paprika, garlic, and cumin spices, this easy-to-make dish is perfect for a wholesome lunch or dinner that packs protein, fiber, and vibrant flavors.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- ½ teaspoon paprika
Roasted Sweet Potatoes
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground cumin
- Salt and pepper, to taste
Vegetables and Garnish
- 1 cup broccoli florets
- 1 tablespoon fresh parsley, chopped
- Lemon wedges (optional)
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). In a bowl, toss the peeled and cubed sweet potatoes with olive oil, paprika, garlic powder, cumin, salt, and pepper until well coated. Spread them evenly on a baking sheet and roast in the oven for 20 to 25 minutes, stirring halfway through, until the sweet potatoes are tender and lightly browned.
- Cook the Chicken: Season the chicken breasts generously with salt, pepper, and paprika. Heat olive oil in a skillet over medium heat. Cook the chicken breasts for 6 to 7 minutes per side, or until they turn golden brown and reach an internal temperature of 165°F (74°C). After cooking, let the chicken rest for a few minutes before slicing it.
- Steam the Broccoli: Steam the broccoli florets until they become bright green and tender, about 5 minutes. You can use a steamer basket on the stovetop or microwave them with a small amount of water to achieve the desired tenderness.
- Assemble the Bowls: Divide the roasted sweet potatoes, sliced chicken, and steamed broccoli evenly into two bowls. Garnish with fresh chopped parsley and add lemon wedges on the side if desired to enhance the flavors.
Notes
- Ensure the chicken reaches an internal temperature of 165°F to guarantee it is fully cooked and safe to eat.
- You can substitute broccoli with other green vegetables like green beans or asparagus if preferred.
- For added flavor, drizzle a little extra olive oil or a squeeze of lemon juice over the finished bowls before serving.
- These bowls can be prepared in advance and stored separately in the fridge for meal prep.
- If you prefer, sweet potatoes can also be roasted with skin on for extra fiber and nutrients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
