Description
These Cheesy Baked Vegetable Rolls are a delicious and healthy appetizer option featuring a savory mix of sautéed vegetables and melted cheeses wrapped in crispy egg roll wrappers or flaky phyllo sheets. Perfectly baked to golden perfection and served with marinara sauce, they offer a satisfying vegetarian snack or party treat.
Ingredients
Scale
Vegetable Filling
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup shredded carrots
- 1 cup chopped spinach
- 1/2 cup chopped bell pepper (any color)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Assembly
- 8 egg roll wrappers or phyllo sheets
- Olive oil spray or melted butter, for brushing
- Marinara sauce, for dipping
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prepare for baking the rolls.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic. Sauté for 2 to 3 minutes until softened and fragrant.
- Cook Vegetables: Add shredded carrots, chopped spinach, and bell pepper to the skillet. Continue cooking for 4 to 5 minutes until the vegetables are tender and most of the liquid has evaporated.
- Season Filling: Stir in dried oregano, salt, and black pepper. Remove the skillet from heat and let the mixture cool slightly to avoid melting the cheese prematurely.
- Add Cheese to Filling: Mix shredded mozzarella and grated Parmesan into the cooled vegetable mixture to combine evenly.
- Assemble Rolls: Lay out an egg roll wrapper or a double layer of phyllo sheets on a clean surface. Place about 3 tablespoons of the cheesy vegetable filling near one end. Roll tightly, folding in the sides to enclose the filling securely.
- Prepare for Baking: Place the rolled wrappers seam-side down on the prepared baking sheet. Brush the tops lightly with melted butter or spray with olive oil to help achieve a golden, crispy texture.
- Bake: Bake the rolls in the preheated oven for 15 to 18 minutes or until they turn golden brown and crisp on the outside.
- Serve: Remove from the oven and serve warm with marinara sauce for dipping to enhance the flavors.
Notes
- Use store-bought egg roll wrappers for convenience or phyllo sheets for a flakier, more delicate texture.
- Feel free to add chopped mushrooms or zucchini to the filling for additional vegetables and variety.
- Make sure to cool the vegetable mixture slightly before adding cheese to prevent it from melting too soon.
- Brush the rolls lightly to ensure crispiness without excess fat.
- These rolls can be served as appetizers, snacks, or party finger food.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Fusion, Mediterranean-Inspired
