Description
Cauliflower Grits offer a delicious low-carb twist on the classic Southern comfort food. Made with riced cauliflower, creamy butter, cheese, and seasoning, this dish is a flavorful and healthy side that satisfies the traditional grits craving without the carbs. It’s perfect for those following keto, gluten-free, or low-carb diets.
Ingredients
Scale
Main Ingredients
- 1 large head cauliflower (cut into florets)
- 2 tablespoons butter or ghee
- 1/4 cup heavy cream or unsweetened almond milk
- 1/2 cup shredded sharp cheddar cheese
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Chopped chives or parsley for garnish (optional)
Instructions
- Rice the Cauliflower: Place the cauliflower florets in a food processor and pulse until the texture resembles coarse grits or rice. This forms the base of the dish.
- Steam the Cauliflower: Steam the riced cauliflower in a steamer basket or microwave for about 5 to 7 minutes until tender, ensuring it softens properly for a creamy texture.
- Cook the Grits: Transfer the steamed cauliflower to a saucepan over medium heat. Stir in the butter, heavy cream, garlic powder, salt, and pepper. Cook for 3 to 4 minutes while stirring frequently until the mixture becomes creamy and heated through.
- Add Cheese: Remove the pan from heat and stir in the shredded sharp cheddar cheese until it melts fully and the mixture is smooth. Adjust seasoning according to taste.
- Serve and Garnish: Serve the cauliflower grits warm, garnished with chopped chives or parsley for a fresh finish, if desired.
Notes
- For extra flavor, add a splash of hot sauce or a sprinkle of smoked paprika.
- Use dairy-free butter and cheese alternatives for vegan or paleo versions.
- These grits pair well with shrimp, grilled vegetables, or fried eggs to make a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Southern-Inspired
