Description
These Buffalo Chicken Caesar Salad Wraps offer a deliciously spicy twist on a classic Caesar salad, combining tender buffalo-coated chicken with crisp romaine, creamy Caesar dressing, and Parmesan cheese all wrapped in a soft flour tortilla. Perfect for a quick, flavorful lunch or dinner.
Ingredients
Scale
Chicken
- 3–4 boneless, skinless chicken breasts (approximately 1 pound)
- Salt, to taste
- Black pepper, to taste
- 1/2 cup buffalo sauce
Salad and Wrap
- 3 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 4 large flour tortillas
- 1/2 cup shredded Parmesan cheese
- 1 cup cherry tomatoes, halved
Instructions
- Cook the Chicken: Preheat a skillet over medium heat. Season the chicken breasts with salt and pepper, then cook them in the skillet until golden brown and fully cooked through, approximately 6-7 minutes per side.
- Add Buffalo Sauce: Remove the chicken from the heat and allow it to rest for a few minutes. Then toss the chicken breasts in the buffalo sauce until they are evenly coated.
- Prepare Vegetables: Chop the romaine lettuce finely and halve the cherry tomatoes to prepare the fresh vegetable components.
- Assemble Wraps: Lay out each flour tortilla and spread a layer of Caesar dressing evenly. On top, add the buffalo chicken, chopped romaine lettuce, halved cherry tomatoes, and shredded Parmesan cheese.
- Roll Up: Tightly roll each tortilla to securely enclose the fillings and prevent them from falling out.
- Slice and Serve: Cut each wrap diagonally in half for easy serving. Optionally serve with extra buffalo sauce or Caesar dressing on the side for added flavor.
Notes
- You can adjust the amount of buffalo sauce for milder or spicier wraps.
- Use low-fat Caesar dressing for a lighter option.
- Substitute flour tortillas with whole wheat or gluten-free wraps if desired.
- Leftover wraps can be refrigerated and eaten within 1-2 days for best freshness.
- Adding avocado slices can provide a creamy texture and additional nutrients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Frying
- Cuisine: American
