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Brown Sugar Overnight Oats Recipe

Brown Sugar Overnight Oats Recipe


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4.6 from 29 reviews

  • Author: admin
  • Total Time: 5 minutes (plus overnight chilling)
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

These Brown Sugar Overnight Oats are a delicious and convenient breakfast option that you can prepare the night before. Creamy oats with a hint of brown sugar, cinnamon, and vanilla, topped with your favorite fruits and nuts.


Ingredients

Scale

Base:

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup plain or vanilla Greek yogurt
  • 1 tablespoon brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • pinch of salt

Optional Toppings:

  • sliced banana
  • chopped nuts
  • drizzle of maple syrup

Instructions

  1. Combine Ingredients: In a mason jar or container, mix oats, milk, Greek yogurt, brown sugar, vanilla extract, cinnamon, and salt.
  2. Refrigerate: Cover and chill overnight or for at least 6 hours.
  3. Add Toppings: In the morning, stir oats, add desired toppings, and enjoy cold or warm.

Notes

  • For added protein, mix in protein powder or nut butter.
  • Use quick-cooking steel-cut oats if substituting.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 260
  • Sugar: 11g
  • Sodium: 140mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg