Description
Broccoli Cheddar Chicken Rollups are a delicious and cheesy main course featuring tender chicken breasts stuffed with a savory broccoli and cheddar mixture, then baked to golden perfection with a crispy Parmesan breadcrumb topping. This recipe is perfect for a comforting family dinner that combines protein-rich chicken with flavorful vegetables and cheese.
Ingredients
Scale
Chicken and Seasonings
- 4 boneless skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Filling
- 1 cup broccoli florets, finely chopped
- 1 cup shredded cheddar cheese
- 2 tablespoons cream cheese, softened
- 1 tablespoon Dijon mustard
Topping and Finishing
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons melted butter
- 1 tablespoon olive oil
Instructions
- Prepare Chicken: Preheat the oven to 375°F (190°C) and lightly grease a baking dish. Place chicken breasts between two sheets of plastic wrap and pound them to about 1/4-inch thickness to ensure even cooking. Season both sides of each chicken breast with salt, black pepper, garlic powder, and paprika for a flavorful base.
- Make Filling: In a small bowl, combine the finely chopped broccoli florets, shredded cheddar cheese, softened cream cheese, and Dijon mustard. Mix thoroughly until well combined to create a creamy and cheesy filling.
- Assemble Rollups: Spread the broccoli-cheese mixture evenly over each flattened chicken breast. Carefully roll up each breast tightly, securing with toothpicks if necessary to keep the filling inside during baking.
- Prepare Topping: In a separate bowl, combine the grated Parmesan cheese, breadcrumbs, and melted butter. Mix well to create a buttery, cheesy crumb topping.
- Coat and Bake: Place the chicken rollups seam-side down in the prepared baking dish. Evenly sprinkle the Parmesan breadcrumb mixture over the tops of the rollups, then drizzle with olive oil to promote browning and crispiness.
- Bake: Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through (internal temperature reaching 165°F/74°C) and the topping is golden brown and crispy.
- Rest and Serve: Remove from the oven and let the rollups rest for about 5 minutes to allow juices to redistribute before serving. Enjoy as is or with your favorite sides like rice, mashed potatoes, or a salad.
Notes
- For a lower-carb alternative, omit the breadcrumbs and sprinkle extra Parmesan cheese on top instead.
- These rollups pair wonderfully with rice, mashed potatoes, or a simple green side salad.
- Secure rollups with toothpicks to prevent unrolling during baking.
- Make sure chicken breasts are pounded evenly to ensure uniform baking.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 rollup
- Calories: 410
- Sugar: 2 g
- Sodium: 720 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 42 g
- Cholesterol: 120 mg
