Description
This Blueberry Overnight Oatmeal is a nutritious and convenient breakfast option that combines rolled oats with almond milk, fresh or frozen blueberries, chia seeds, and natural sweeteners. Soaked overnight to develop flavors and a creamy texture, it’s perfect for a quick, healthy start to your day with optional toppings for extra crunch and sweetness.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon chia seeds (optional for added fiber and omega-3s)
- 1 tablespoon maple syrup or honey (or sweetener of choice)
- 1/2 teaspoon vanilla extract (optional)
- 1/4 teaspoon ground cinnamon (optional)
- Pinch of salt
Fruit
- 1/2 cup fresh or frozen blueberries
Toppings
- Fresh blueberries
- Sliced almonds or granola
- A drizzle of honey or maple syrup
Instructions
- Prepare the Oatmeal Base: In a mason jar or airtight container, combine the rolled oats, almond milk, chia seeds (if using), maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. Stir well to ensure everything is evenly combined.
- Add the Blueberries: Gently fold in the fresh or frozen blueberries. If you’re using frozen blueberries, you can add them straight from the freezer; they will thaw overnight and infuse the oatmeal with their flavor.
- Refrigerate: Cover the jar or container and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
- Serve: In the morning, stir the oatmeal well, and add a little more milk if you prefer a thinner consistency.
- Add Toppings: Top with additional fresh blueberries, sliced almonds, granola, or a drizzle of maple syrup or honey for added sweetness and crunch.
- Enjoy: Enjoy this quick and nutritious breakfast on the go, or serve it as a satisfying start to your day!
Notes
- Chia seeds are optional but add extra fiber and omega-3 fatty acids.
- Use frozen blueberries directly from the freezer to save time; they will thaw overnight.
- You can substitute almond milk with any plant-based or dairy milk according to preference.
- Adjust sweetness by adding more or less maple syrup or honey based on taste.
- Overnight soaking softens the oats and enhances digestibility, making it a convenient no-cook breakfast.
- For a thinner consistency, add extra milk before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
