Description
This Blackened Salmon recipe features perfectly seasoned salmon fillets cooked to a crispy, flavorful crust on the stovetop. Paired with a creamy, tangy Dijon mustard sauce, it makes a quick and delicious main course that’s both healthy and satisfying.
Ingredients
Scale
For the Salmon
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Creamy Dijon Sauce
- 1/2 cup sour cream
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 clove garlic, finely minced
- Salt and black pepper to taste
Instructions
- Prepare the seasoning mix: In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper. Mix thoroughly to create the blackening spice blend.
- Season the salmon: Pat the salmon fillets dry with paper towels to ensure crispiness. Rub the seasoning mix evenly over both sides of each fillet to coat completely.
- Cook the salmon: Heat olive oil in a large skillet over medium-high heat. Once hot, place the salmon fillets skin-side down if they have skin. Cook for 4 to 5 minutes per side until the exterior is blackened and the salmon is cooked through but still moist inside.
- Make the creamy Dijon sauce: While the salmon cooks, whisk together sour cream, Dijon mustard, lemon juice, honey, minced garlic, and a pinch of salt and black pepper in a small bowl. Taste and adjust seasoning as needed for balance.
- Serve: Plate the blackened salmon fillets hot and spoon a generous amount of the creamy Dijon sauce over the top or serve it on the side for dipping.
Notes
- This dish pairs nicely with roasted vegetables, mashed potatoes, or a fresh green salad.
- For a lighter sauce, substitute Greek yogurt for the sour cream.
- Adjust the cayenne pepper quantity to control the spice level according to your preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
