Description
This Banana Blueberry Smoothie is a delightful and nutritious drink that is perfect for breakfast or a snack. Packed with the goodness of fruits and yogurt, it’s a refreshing way to start your day.
Ingredients
Scale
For the smoothie:
- 1 ripe banana
- 1/2 cup fresh or frozen blueberries
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup milk of choice (almond, dairy, oat, etc.)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- ice cubes (optional, for thicker texture)
Instructions
- Add ingredients to blender: Add the banana, blueberries, Greek yogurt, milk, honey or maple syrup (if using), and vanilla extract to a blender.
- Blend: Blend on high until smooth and creamy.
- Add ice cubes (optional): Add a few ice cubes and blend again if you prefer a thicker smoothie.
- Taste and serve: Taste and adjust sweetness if needed. Pour into a glass and enjoy immediately.
Notes
- Add a scoop of protein powder or a tablespoon of chia or flax seeds for an extra nutrient boost.
- Frozen fruit works best for a cold, thick texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 22g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
