Description
This Baked Steelhead Trout recipe is a delicious and healthy way to enjoy tender, flavorful fish. The trout fillet is seasoned with a zesty mix of garlic, lemon, and dill, then baked to perfection. Serve this impressive dish for a simple and satisfying meal.
Ingredients
Scale
Steelhead Trout:
- 1 (2–2.5 lb) steelhead trout fillet, skin on
Seasoning:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried dill or 1 tablespoon fresh dill, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
Garnish:
- lemon slices and fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C) and prepare a baking sheet or dish.
- Prepare the Trout: Place the trout fillet skin-side down on the baking sheet, dry with paper towels.
- Mix the Seasoning: Combine olive oil, garlic, lemon juice, lemon zest, dill, salt, and pepper in a bowl.
- Season the Fish: Brush or spoon the seasoning mixture over the fish evenly.
- Bake: Bake the trout uncovered for 15–20 minutes until cooked through.
- Rest and Garnish: Allow the fish to rest, then garnish with lemon slices and herbs before serving.
Notes
- Pairs well with rice, roasted potatoes, or steamed vegetables.
- For added richness, consider drizzling with melted butter or herb yogurt sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6 oz
- Calories: 320
- Sugar: 0 g
- Sodium: 330 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 90 mg
