Baked Mediterranean Cod with Cherry Tomatoes Recipe
If you are searching for a dish that effortlessly combines bright flavors and healthy ingredients, the Baked Mediterranean Cod with Cherry Tomatoes Recipe is your new go-to. This vibrant recipe showcases tender cod fillets baked alongside juicy cherry tomatoes, salty Kalamata olives, and fragrant herbs, creating a symphony of taste and color that feels both wholesome and indulgent. It’s a simple yet elegant meal that fits perfectly into busy weeknights or a relaxed weekend dinner with friends, bringing the sunny Mediterranean coast right to your table.
Ingredients You’ll Need
The beauty of this dish lies in its straightforward ingredients, each playing a crucial role in delivering the perfect balance of flavor, texture, and freshness. From the flaky cod to the burst of juicy tomatoes, every element contributes to the delicious harmony found in the Baked Mediterranean Cod with Cherry Tomatoes Recipe.
- 4 cod fillets (about 4-6 oz each): Choose fresh, firm fillets for the best flaky texture after baking.
- 1 pint cherry tomatoes, halved: These add a sweet, tangy juiciness that complements the mild fish.
- 1/4 cup Kalamata olives, pitted and sliced: Their briny, rich flavor gives a lovely Mediterranean punch.
- 2 cloves garlic, minced: Garlic infuses the dish with a savory warmth that wakes up the palate.
- 2 tablespoons extra virgin olive oil: A key ingredient for that silky mouthfeel and Mediterranean authenticity.
- 1 teaspoon dried oregano: Classic herbaceous note that ties the seafood and veggies beautifully together.
- 1 teaspoon dried basil: Adds a subtle sweetness and fresh aroma to the overall flavor profile.
- 1/2 teaspoon red pepper flakes (optional): For those who enjoy a gentle kick, these bring a hint of spice.
- Salt and pepper, to taste: Essential seasonings that enhance all the natural ingredients’ flavors.
- 1 tablespoon fresh lemon juice: Brightens and lifts the entire dish, giving it a refreshing zest.
- Fresh parsley, chopped (for garnish): Adds a pop of color and fresh herbal notes at the finish.
- Lemon wedges (for serving): Perfect for guests to add extra citrus brightness as desired.
How to Make Baked Mediterranean Cod with Cherry Tomatoes Recipe
Step 1: Prepare the Oven and Baking Dish
Begin by preheating your oven to 375°F (190°C). While waiting for it to reach temperature, lightly grease a baking dish with olive oil or non-stick cooking spray. This ensures your cod will bake perfectly without sticking, and also helps the flavors meld beautifully together.
Step 2: Arrange the Cod Fillets
Place the fresh cod fillets evenly spaced in your prepared baking dish. Positioning them carefully allows the heat to circulate and the fish to cook evenly, maintaining its tender, flaky texture.
Step 3: Add Cherry Tomatoes and Olives
Scatter the halved cherry tomatoes and sliced Kalamata olives around and on top of the cod fillets. These colorful ingredients not only boost the dish’s visual appeal but also create a juicy, flavorful bed for the fish to bake on.
Step 4: Season with Garlic and Herbs
Sprinkle minced garlic, dried oregano, dried basil, and the red pepper flakes evenly over the fish, tomatoes, and olives. These fragrant seasonings will infuse the dish with authentic Mediterranean flavor from the very first bite.
Step 5: Drizzle Olive Oil and Add Lemon Juice
Generously drizzle the extra virgin olive oil over the entire dish, making sure every piece is lightly coated. Then, squeeze the fresh lemon juice over the fish and vegetables to brighten the flavors and add a hint of refreshing acidity.
Step 6: Bake Until Perfectly Cooked
Place the baking dish in the oven and bake for 15-20 minutes, or until the cod flakes easily with a fork. If you prefer, switch on the broiler for the last two minutes to blister the tomatoes just a little, adding a touch of caramelized sweetness to the dish.
Step 7: Garnish and Serve
Remove the dish from the oven and sprinkle freshly chopped parsley on top for a fresh, herbal finish. Serve with lemon wedges on the side so everyone can add a splash of citrus flavor to their taste.
How to Serve Baked Mediterranean Cod with Cherry Tomatoes Recipe
Garnishes
Fresh parsley is an ideal garnish, adding a burst of green that contrasts beautifully with the vibrant tomatoes and golden fish. For an extra touch, a few thin lemon slices or even a sprinkle of crumbled feta can elevate the dish with more Mediterranean flair.
Side Dishes
This recipe pairs wonderfully with a light, fluffy couscous or quinoa salad to soak up all the delicious juices. Alternatively, a warm crusty bread works perfectly for dipping. Roasted or steamed seasonal vegetables like asparagus or green beans also make excellent companions.
Creative Ways to Present
For an informal dinner, serve the fish family-style right from the baking dish on the table, encouraging everyone to scoop up tomatoes and olives with their portions. If you want to impress guests, plate fillets individually and drizzle a little extra olive oil and lemon juice for a restaurant-style touch.
Make Ahead and Storage
Storing Leftovers
Store any leftover Baked Mediterranean Cod with Cherry Tomatoes Recipe in an airtight container in the refrigerator for up to 3 days. The flavors tend to deepen, making the next-day meal just as delicious.
Freezing
While the texture of fish can change when frozen, you can freeze leftovers wrapped tightly in foil and sealed in a freezer-safe bag for up to 1 month. Thaw gently overnight in the fridge before reheating.
Reheating
To reheat, place leftovers in an oven-safe dish and warm in a 325°F (165°C) oven for about 10-15 minutes to maintain tenderness. Avoid microwave reheating as it can dry the fish out and alter texture.
FAQs
Can I use a different type of fish for this recipe?
Absolutely! While cod’s mild flavor and flaky texture work beautifully here, you can substitute with haddock, halibut, or even sea bass. Just adjust cooking times based on the thickness of the fillets.
Is this recipe suitable for a low-carb diet?
Yes, this dish is naturally low in carbohydrates as it focuses on lean fish and fresh vegetables. You can enjoy it on its own or with low-carb side dishes like roasted cauliflower or steamed greens.
How do I know when the cod is fully cooked?
Cooked cod will turn opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C) if you want to use a meat thermometer for precision.
Can I make this recipe spicier?
Definitely! Increase the amount of red pepper flakes or add a dash of cayenne pepper for more heat. Just keep in mind that the Mediterranean flavors balance best with moderate spice.
What’s the best way to clean fresh cod for this recipe?
Rinse the fillets under cold water and pat them dry thoroughly with paper towels. This helps remove excess moisture so the fish bakes evenly and develops a nice texture.
Final Thoughts
I truly believe the Baked Mediterranean Cod with Cherry Tomatoes Recipe is one of those simple yet exceptional meals that never loses its charm. It’s fresh, flavorful, and comes together with minimal fuss but maximum taste. Whether you’re cooking for yourself or sharing with loved ones, this dish will always bring warmth, color, and a little sunshine to your dinner table. Give it a try and discover your new favorite Mediterranean favorite!
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Baked Mediterranean Cod with Cherry Tomatoes Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A flavorful and healthy baked Mediterranean cod recipe featuring tender cod fillets baked with juicy cherry tomatoes, Kalamata olives, garlic, and aromatic herbs, finished with fresh lemon juice and parsley for a vibrant, light dinner perfect for seafood lovers.
Ingredients
Fish and Vegetables
- 4 cod fillets (about 4–6 oz each)
- 1 pint cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
Seasonings and Garnishes
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for a little heat)
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Prepare the Oven and Baking Dish: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with a small amount of olive oil or cooking spray to prevent sticking.
- Arrange the Cod and Vegetables: Place the cod fillets evenly spaced in the baking dish. Scatter the halved cherry tomatoes and sliced Kalamata olives around the fish to create an even layer.
- Season the Ingredients: Sprinkle the minced garlic, dried oregano, dried basil, and red pepper flakes (if using) evenly over the cod, tomatoes, and olives to infuse Mediterranean flavors.
- Drizzle with Olive Oil and Lemon Juice: Drizzle the extra virgin olive oil evenly over the fish and vegetables, ensuring all are well coated. Season generously with salt and pepper to taste. Then, squeeze fresh lemon juice over the ingredients to brighten the flavors.
- Bake the Cod: Place the baking dish in the preheated oven and bake for 15-20 minutes. The cod is done when it flakes easily with a fork. Cooking time may vary based on fillet thickness.
- Broil for Finish (Optional): If the tomatoes have not blistered and become juicy enough, turn on the oven broiler for an additional 2 minutes to caramelize the top slightly.
- Garnish and Serve: Remove the dish from the oven. Garnish with freshly chopped parsley and serve immediately with lemon wedges on the side for extra zest.
Notes
- Adjust red pepper flakes according to your preferred spice level or omit for no heat.
- If cod fillets vary in thickness, check doneness earlier to avoid overcooking.
- Kalamata olives add a salty, briny flavor but can be substituted with green olives if preferred.
- Serve with crusty bread or a side salad for a complete meal.
- This dish is best served fresh but can be refrigerated and eaten within 1-2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
