Description
Delight in a savory Mediterranean-inspired breakfast with these Baked Feta Eggs. Creamy feta cheese nests beneath perfectly baked eggs, sprinkled with herbs and cherry tomatoes for a burst of fresh flavor. This easy, nutritious dish is ideal for a wholesome breakfast or brunch, served alongside toasted bread for a satisfying start to your day.
Ingredients
Scale
Ingredients
- 1 tablespoon olive oil
- 1/3 cup crumbled feta cheese
- 2 large eggs
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 1/2 cup cherry tomatoes, halved
- Fresh parsley or basil for garnish (optional)
- Toasted bread for serving (optional)
Instructions
- Preheat and Prepare: Preheat the oven to 375°F (190°C). Lightly grease a small oven-safe skillet or baking dish with olive oil to prevent sticking and help with even cooking.
- Arrange Feta: Scatter the crumbled feta cheese evenly across the bottom of the prepared dish to form a flavorful base for the eggs.
- Add Eggs: Crack the eggs over the feta, spacing them slightly apart to ensure even baking and to keep the yolks intact.
- Season: Sprinkle the eggs with red pepper flakes (if using), black pepper, and dried oregano to add a touch of heat and aromatic herbiness.
- Add Tomatoes: Arrange the halved cherry tomatoes around the eggs, adding a sweet and tangy contrast to the creamy feta and eggs.
- Bake: Place the dish in the oven and bake for 12–15 minutes, or until the egg whites are fully set but yolks remain slightly runny for the perfect texture.
- Rest and Garnish: Remove from oven and let the dish rest for 2 minutes to allow flavors to meld. Garnish with fresh parsley or basil if desired.
- Serve: Serve warm, accompanied by toasted bread to soak up the delicious juices and add heartiness to your meal.
Notes
- For firmer yolks, bake for an additional 2–3 minutes beyond the recommended time.
- Feel free to add spinach or chopped olives for added flavor and variation.
- This dish is perfect for breakfast, brunch, or a light lunch option.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 baked egg dish
- Calories: 230
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 195mg
