Description
Delicious and healthy Apple Pie Protein Muffins perfect for a nutritious breakfast or snack. Packed with protein and wholesome ingredients like oats, Greek yogurt, and diced apples, these muffins offer a balanced blend of flavors and nutrients to keep you energized throughout the day.
Ingredients
Scale
Dry Ingredients
- 1 1/2 cups rolled oats
- 1 cup vanilla protein powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 1/2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
Wet Ingredients
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/2 cup plain Greek yogurt
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 2 tablespoons melted coconut oil or butter
- 1 cup finely diced apple, peeled or unpeeled
Instructions
- Preheat and Prepare: Preheat the oven to 350 degrees Fahrenheit and line a muffin tin with paper liners or lightly grease it to prevent sticking.
- Make Oat Flour: In a blender or food processor, blend the rolled oats until they reach a fine flour consistency.
- Combine Dry Ingredients: Transfer the oat flour to a large bowl and whisk in the vanilla protein powder, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt to ensure even distribution of leaveners and spices.
- Mix Wet Ingredients: In a separate bowl, whisk together the eggs, unsweetened applesauce, plain Greek yogurt, maple syrup (or honey), vanilla extract, and melted coconut oil until well combined.
- Combine Wet and Dry: Add the wet mixture to the dry ingredients and stir gently until just combined, being careful not to overmix to keep the muffins tender.
- Add Apples: Fold in the finely diced apples carefully to distribute evenly without overworking the batter.
- Fill Muffin Cups: Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full for optimal rise and shape.
- Bake: Place the muffin tin in the oven and bake for 18 to 22 minutes, or until the muffins are set and a toothpick inserted into the center comes out clean.
- Cool: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely, preserving their texture and flavor.
Notes
- Use vanilla or cinnamon-flavored protein powder to enhance the apple pie flavors in the muffins.
- Store muffins in the refrigerator for up to 5 days to maintain freshness.
- For longer storage, freeze the muffins and thaw before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
