Description
This Air Fryer Parmesan Crusted Chicken recipe is a quick and delicious way to enjoy crispy chicken without the guilt. The combination of Parmesan cheese, panko breadcrumbs, and flavorful seasonings creates a savory coating that locks in moisture, resulting in juicy chicken cutlets with a satisfying crunch.
Ingredients
Scale
Ingredients:
- 2 boneless, skinless chicken breasts (cut in half horizontally to make 4 cutlets)
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons mayonnaise
- olive oil spray
- chopped parsley for garnish (optional)
Instructions
- Preheat the air fryer: Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
- Prepare the chicken: Pat the chicken dry with paper towels. Spread a thin layer of mayonnaise on both sides of each chicken cutlet.
- Coat the chicken: In a shallow bowl, mix the Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, salt, and pepper. Press each chicken cutlet into the mixture, coating both sides thoroughly.
- Air fry: Place the coated chicken cutlets in the air fryer basket in a single layer. Lightly spray the tops with olive oil spray. Air fry for 10–12 minutes, flipping halfway through, until the chicken is golden, crispy, and reaches an internal temperature of 165°F (74°C).
- Rest and serve: Let the chicken rest for a few minutes before serving. Garnish with chopped parsley if desired.
Notes
Notes:
- For a gluten-free version, use gluten-free panko or crushed pork rinds.
- Serve with a side salad, roasted veggies, or on top of pasta for a quick, flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken cutlet
- Calories: 270
- Sugar: 0g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg
