High Protein Spinach Artichoke Pizza Recipe
If you are looking to enjoy a delicious twist on a classic favorite, the High Protein Spinach Artichoke Pizza Recipe is your new go-to. This pizza combines wholesome whole wheat dough with a creamy, cheesy topping that boasts fresh spinach and marinated artichokes. The high-protein elements from the cheeses and the rich flavors from the garlic and oregano make each bite unforgettable. Whether you’re craving something nutritious or just love a good homemade pie, this recipe hits all the right notes for a satisfying and guilt-free indulgence.
Ingredients You’ll Need
Gathering these simple, fresh, and nourishing ingredients is the best way to ensure your High Protein Spinach Artichoke Pizza Recipe turns out spectacular. Each ingredient adds its own unique touch—texture, creaminess, or that perfect zing—making the pizza a balanced and hearty meal.
- Whole wheat pizza dough (12 oz): Provides a nutty flavor and a satisfying, fiber-rich crust that’s healthier than traditional dough.
- Fresh spinach (2 cups, chopped): Adds vibrant color, nutrients, and a subtle earthiness when sautéed.
- Marinated artichoke hearts (1 can, 14 oz, drained and chopped): Brings a tangy, tender bite that complements the spinach beautifully.
- Low-fat cream cheese (4 oz, softened): Creates a creamy base to bind flavors and enhance the pizza’s richness without excess fat.
- Part-skim mozzarella cheese (1 cup shredded, divided): Melts to gooey perfection and boosts the protein content, keeping it light yet indulgent.
- Grated Parmesan cheese (2 tbsp): Adds a salty, nutty punch on top that perfectly crowns the pizza.
- Dried oregano (1 tsp): Infuses classic Italian flavor that wakes up the palate.
- Garlic powder (1/2 tsp): Offers a subtle garlicky warmth without overpowering the other ingredients.
- Salt and pepper (to taste): Essential for seasoning and bringing out the natural flavors of the toppings.
How to Make High Protein Spinach Artichoke Pizza Recipe
Step 1: Preheat and Prep the Dough
Start by preheating your oven to 475°F (245°C), which will help you get a delightfully crisp crust. Meanwhile, roll out the whole wheat pizza dough on a floured surface, aiming for about 12 inches in diameter so it bakes evenly and offers that perfect balance between dough and toppings.
Step 2: Sauté the Spinach and Artichokes
In a skillet set over medium heat, gently sauté the chopped spinach and artichokes until just wilted. This step softens the veggies, enhances their flavors, and helps remove excess moisture, ensuring your pizza doesn’t get soggy.
Step 3: Make the Creamy Cheese Mixture
In a bowl, combine the softened low-fat cream cheese with garlic powder, salt, pepper, and half of the shredded mozzarella. Stir the mixture until it’s smooth and creamy, creating a luscious base for the toppings that brings a delightful tang and richness to your pizza.
Step 4: Assemble the Pizza
Spread the creamy cheese mixture evenly over your prepared whole wheat dough, covering all the way to the edges. Then, layer the sautéed spinach and artichokes on top with care, followed by sprinkling the remaining mozzarella and the grated Parmesan. This layering is key to balancing flavors and achieving that irresistible cheesy crust.
Step 5: Bake to Perfection
Bake the assembled pizza in your preheated oven for 12 to 15 minutes or until the crust is golden brown and the cheeses are bubbly and slightly browned on top. Keep an eye on it to make sure you catch that perfect moment when the pizza is ready to come out hot and delicious.
How to Serve High Protein Spinach Artichoke Pizza Recipe
Garnishes
For an extra burst of freshness, sprinkle some chopped fresh basil or a pinch of red pepper flakes over your pizza after baking. A drizzle of olive oil or a squeeze of lemon juice can also brighten the flavors and create a mouthwatering finish.
Side Dishes
This healthy pizza pairs wonderfully with a crisp green salad tossed in a light vinaigrette or a bowl of roasted vegetables to keep the meal colorful and nutrient-packed. Garlic knots or a simple bruschetta can also be delightful additions if you want to add a bit of Italian flair.
Creative Ways to Present
Slice the pizza into small squares and serve it family-style on a rustic wooden board for a cozy gathering. Alternatively, turn leftovers into mini pizzas or pizza wraps for quick lunches. For a fun presentation, offer a variety of dipping sauces such as a spicy marinara, pesto, or a garlic yogurt dip.
Make Ahead and Storage
Storing Leftovers
Wrap any leftover pizza tightly in plastic wrap or aluminum foil and store it in the refrigerator. It will stay fresh and tasty for up to 3 days, making it a perfect quick meal or snack option for busy days.
Freezing
If you want to enjoy the High Protein Spinach Artichoke Pizza Recipe another time, freeze the unbaked assembled pizza by wrapping it securely in plastic wrap and foil. When properly frozen, it can be stored for up to 2 months without losing flavor or texture quality.
Reheating
Reheat leftover pizza in a preheated oven at 375°F (190°C) for about 8-10 minutes to regain its crispy crust and melty cheese. Avoid microwaving if possible to keep the crust from becoming soggy.
FAQs
Can I use fresh artichokes instead of canned?
Absolutely! Fresh artichokes will add a wonderful depth of flavor, but you’ll want to steam and chop them before sautéing to ensure they cook through properly on your pizza.
Is this pizza suitable for vegetarians?
Yes, this recipe is completely vegetarian-friendly, using only plant-based ingredients and dairy. It’s a great way to enjoy a meatless meal that’s packed with protein and flavor.
Can I make this pizza gluten-free?
Definitely! Swap out the whole wheat dough for your favorite gluten-free pizza crust. Just be mindful of cooking times as gluten-free crusts can sometimes bake faster or slower depending on the brand.
What can I substitute for cream cheese?
If you’re looking to reduce dairy or change things up, try using Greek yogurt or ricotta cheese as a creamy alternative. Both options boost protein and add a nice texture to the pizza base.
How can I increase the protein content even more?
Adding cooked chicken breast or lifting the mozzarella portion slightly can enhance the protein profile. You could also sprinkle hemp seeds or nutritional yeast on top for a creative boost.
Final Thoughts
There is something truly comforting and exciting about making and sharing the High Protein Spinach Artichoke Pizza Recipe with friends and family. It’s a vibrant, nourishing dish that balances wholesome ingredients with indulgent flavors. Give it a try — I promise you’ll love the creamy spinach and artichoke topping on a whole wheat crust. It’s a fantastic way to enjoy pizza without any guilt while fueling your body with goodness at the same time.
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High Protein Spinach Artichoke Pizza Recipe
- Total Time: 25 minutes
- Yield: 8 servings 1x
- Diet: Low Fat
Description
This High Protein Spinach Artichoke Pizza combines wholesome whole wheat crust with a creamy, cheesy topping loaded with fresh spinach and marinated artichoke hearts. With a perfect balance of protein and veggies, this pizza is a nutritious, delicious meal ideal for a quick weeknight dinner or a healthy treat any time.
Ingredients
Pizza Dough
- 1 whole wheat pizza dough (12 oz)
Toppings
- 2 cups fresh spinach, chopped
- 1 can (14 oz) marinated artichoke hearts, drained and chopped
- 4 oz low-fat cream cheese, softened
- 1 cup part-skim mozzarella cheese, shredded (divided)
- 2 tbsp grated Parmesan cheese
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 475°F (245°C) to ensure it’s hot enough to bake the pizza with a crispy crust.
- Prepare Dough: Roll out the whole wheat pizza dough on a floured surface, shaping it into a 12-inch diameter circle for an even base.
- Sauté Vegetables: In a skillet over medium heat, sauté the chopped spinach and artichoke hearts until the spinach wilts and the artichokes are heated through to enhance their flavors.
- Make Creamy Cheese Mixture: In a bowl, combine the softened low-fat cream cheese with garlic powder, salt, pepper, and half of the shredded mozzarella cheese. Mix until smooth and creamy.
- Assemble Pizza: Spread the cream cheese mixture evenly over the rolled-out dough, then layer on the sautéed spinach and artichokes. Sprinkle remaining mozzarella and grated Parmesan cheese on top, adding dried oregano for extra flavor.
- Bake: Place the pizza in the preheated oven and bake for 12-15 minutes, or until the crust turns golden brown and the cheese bubbles and melts perfectly.
Notes
- You can substitute fresh spinach with frozen spinach—just be sure to thaw and drain excess moisture before sautéing.
- For a vegan version, replace cream cheese and mozzarella with plant-based alternatives.
- Adding a pinch of red pepper flakes can give the pizza a nice spicy kick.
- Letting the dough rest for 10 minutes before rolling can make it easier to stretch.
- Leftover pizza tastes great reheated in a skillet for a crispy crust.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Pizza
- Method: Baking
- Cuisine: American
