One Pot Creamy Hummus Pasta Recipe
If you’ve ever wanted to whip up a dish that’s effortless, delicious, and full of creamy comfort, then this One Pot Creamy Hummus Pasta Recipe is about to become your new best friend in the kitchen. It combines the wholesome goodness of pasta with the smooth, tangy richness of hummus, creating a luscious sauce that clings beautifully to every bite. You get an amazing Mediterranean-inspired meal that’s not only packed with flavor but also super quick and fuss-free—perfect for those busy weeknights or whenever you just want warmth and satisfaction in a single bowl.
Ingredients You’ll Need
Everything you need for this recipe is simple, fresh, and thoughtfully chosen to build layers of flavor while keeping the process easy. Each ingredient plays a key role in bringing vibrant tastes, wonderful texture, and lovely color that make this dish as delightful to look at as it is to eat.
- Pasta (penne or rotini): These shapes hold the creamy hummus sauce perfectly, making every forkful a delight.
- Olive oil: Adds smooth richness and helps sauté the veggies to build the flavor base.
- Diced onion: Brings a subtle sweetness and depth when cooked down.
- Minced garlic: For that warm, aromatic punch that elevates the entire dish.
- Vegetable broth: Cooks the pasta and infuses the dish with extra savory complexity.
- Hummus: The star ingredient providing the creamy, tangy, and nutty heart of the sauce.
- Lemon juice & lemon zest: Brightens the sauce with fresh, zingy notes that keep the dish lively.
- Cherry tomatoes: Bursting with sweetness and adding a pop of juicy freshness and color.
- Baby spinach: Mild and tender, it wilts into the pasta for added nutrition and vibrant green flair.
- Salt and pepper: Essential for seasoning and bringing all the tastes into perfect balance.
- Crushed red pepper flakes: Give the dish a gentle kick that awakens your palate without overpowering.
- Fresh parsley (chopped): Adds a final fresh, herbaceous note and a beautiful garnish.
How to Make One Pot Creamy Hummus Pasta Recipe
Step 1: Sauté the Aromatics
Start by heating olive oil in a large pot over medium heat. Add the diced onion and cook until it softens and becomes translucent, coaxing out its natural sweetness. Then toss in the minced garlic and sauté for about a minute until you can smell that irresistible garlicky fragrance filling your kitchen.
Step 2: Simmer the Pasta
Pour in the vegetable broth and bring it to a gentle simmer. This flavorful liquid will cook your pasta, so make sure it’s simmering before adding your chosen pasta shape. Add the pasta and cook, stirring occasionally, until it reaches that perfect al dente texture and most of the broth has been absorbed.
Step 3: Stir in Creamy Goodness
Once the pasta is tender and the broth mostly gone, it’s time to add the hummus, lemon juice, and lemon zest. Stir everything together until the hummus melts into a silky, creamy sauce that lovingly coats the noodles. This is where your One Pot Creamy Hummus Pasta Recipe really takes on that luscious, indulgent character.
Step 4: Add Fresh Veggies
Now fold in the cherry tomatoes and baby spinach. Let them cook for 2 to 3 minutes until the tomatoes soften and release their juices while the spinach wilts down into the mix. This step adds unfussy, wholesome freshness and that hint of garden brightness that balances every bite.
Step 5: Season to Taste
Finally, season with salt, freshly ground black pepper, and a pinch or two of crushed red pepper flakes for a touch of warmth. Give everything one last gentle stir, and your comforting bowl of One Pot Creamy Hummus Pasta Recipe is ready to serve.
How to Serve One Pot Creamy Hummus Pasta Recipe
Garnishes
Top your pasta with a sprinkle of freshly chopped parsley for an herbaceous pop and a lovely burst of green. If you’re feeling extra indulgent, a drizzle of good-quality olive oil over the top adds a glossy finish that ties the dish together beautifully.
Side Dishes
This pasta stands wonderfully on its own but pairs incredibly well with a simple mixed green salad lightly dressed with lemon vinaigrette for a refreshing contrast. Warm, crusty bread or garlic bread also makes a fantastic companion, perfect for mopping up every last bit of that creamy hummus sauce.
Creative Ways to Present
Serve this dish straight from the pot for a cozy, family-style feel, or plate it in shallow bowls to really showcase the colorful cherry tomatoes and bright spinach against the creamy sauce. For special occasions, add grilled chicken or roasted chickpeas on top to boost protein and make the dish more substantial while maintaining its vibrant look.
Make Ahead and Storage
Storing Leftovers
Leftover pasta stores beautifully in an airtight container in the fridge for up to 3 days. It’s perfect for an easy next-day meal when you need something fast without sacrificing flavor or comfort.
Freezing
While you can freeze One Pot Creamy Hummus Pasta Recipe, keep in mind the texture of fresh spinach may change slightly. Freeze in a sealed container for up to 2 months. Thaw overnight in the refrigerator before reheating gently.
Reheating
Reheat on the stovetop over low heat, adding a splash of vegetable broth or pasta water to loosen the sauce and bring back its creamy texture. Alternatively, microwave in intervals, stirring midway to ensure even warmth and creaminess.
FAQs
Can I use any type of pasta for this recipe?
Absolutely! While penne or rotini work great since they hold onto the sauce well, feel free to experiment with your favorite pasta shapes to make this dish your own.
Is this recipe vegan-friendly?
Yes, it is completely vegan. Using hummus as the creamy base means there’s no dairy involved, making it perfect for anyone avoiding animal products.
How do I make the sauce less thick if it gets too dense?
If your sauce feels too thick, simply add a bit of vegetable broth or reserved pasta water a little at a time and stir until you reach your desired creaminess.
Can I add protein to this dish?
Definitely! Adding grilled chicken, tofu, or chickpeas is a wonderful way to enhance the meal’s protein content and keep it filling and nutritious.
What can I substitute the hummus with if I don’t have any?
While hummus is unique for this recipe’s flavor and creaminess, you could try blending cooked white beans or cannellini beans with olive oil and lemon for a similar texture and taste.
Final Thoughts
This One Pot Creamy Hummus Pasta Recipe has quickly become one of my favorite go-to meals because it’s incredibly flavorful, so simple to prepare, and wonderfully satisfying. Whether you’re a hummus lover or just looking to shake up your pasta nights, this recipe offers a delicious, wholesome escape with every bite. Trust me, once you try it, you’ll want to keep it in your regular rotation!
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One Pot Creamy Hummus Pasta Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This One Pot Creamy Hummus Pasta is a simple and flavorful Mediterranean-inspired vegan dish that combines tender pasta with a rich, creamy hummus sauce, fresh lemon, and vibrant vegetables. Perfect for a quick, healthy weeknight meal with minimal cleanup.
Ingredients
Base
- 8 oz pasta (penne or rotini)
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
Sauce & Flavorings
- 1/2 cup hummus
- 1 tbsp lemon juice
- 1 tsp lemon zest
- Salt, to taste
- Black pepper, to taste
- 1/4 tsp crushed red pepper flakes
Vegetables & Garnish
- 1 cup cherry tomatoes
- 2 cups baby spinach
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 4-5 minutes. Stir in minced garlic and cook for an additional 1 minute until fragrant.
- Add Broth and Simmer: Pour in vegetable broth and bring to a gentle simmer.
- Cook Pasta: Add pasta to the pot and cook according to package instructions, stirring occasionally, until al dente and most of the broth is absorbed, approximately 10-12 minutes.
- Create Creamy Sauce: Stir in hummus, lemon juice, and lemon zest until the sauce is smooth and creamy, coating the pasta evenly.
- Add Vegetables: Mix in cherry tomatoes and baby spinach, cooking for 2-3 minutes more until the tomatoes soften and spinach wilts.
- Season and Serve: Season with salt, pepper, and crushed red pepper flakes to taste. Serve warm topped with chopped fresh parsley.
Notes
- Use roasted garlic or red pepper hummus to enhance flavor depth.
- Add grilled chicken or chickpeas to increase protein content.
- If the sauce thickens too much, loosen with a splash of vegetable broth or reserved pasta water.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
