Lemon Garlic Parmesan Chicken Tenders Recipe
If you’re on the hunt for a dish that’s bursting with bright flavors and just the right amount of crispiness, then the Lemon Garlic Parmesan Chicken Tenders Recipe is about to become your new favorite weeknight go-to. These tender strips of chicken are soaked in fresh lemon juice and garlic, then coated with a heavenly blend of Parmesan and crunchy panko breadcrumbs, resulting in a juicy, zesty, and satisfyingly crunchy meal that feels both comforting and gourmet. Whether you’re feeding the family or craving something to impress guests without the fuss, this recipe is a total winner every time.
Ingredients You’ll Need
Getting the ingredients right is key to nailing the perfect balance of tangy, savory, and crispy in this dish. Each component is simple yet essential, contributing vibrant flavors and textures that make this recipe so delightfully satisfying.
- Boneless, skinless chicken breasts: The tender base that soaks up all the flavors and cooks up juicy and tender.
- Fresh garlic: Minced to pack a punch of aromatic sharpness that enhances every bite.
- Freshly squeezed lemon juice: Adds that bright, zesty tang that keeps the dish feeling fresh and lively.
- Grated Parmesan cheese: Brings cheesy richness and a subtle nuttiness to the crispy coating.
- Panko breadcrumbs: Provides the perfect crunchy texture that makes each tender delightfully crisp.
- Extra virgin olive oil: Used for drizzling to help the coating crisp up gorgeously during baking.
- Salt and pepper: Essential seasonings to enhance and balance all the flavors.
How to Make Lemon Garlic Parmesan Chicken Tenders Recipe
Step 1: Prepare Your Oven and Chicken
First, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to keep those chicken tenders from sticking. While the oven heats, slice your chicken breasts into strips about one inch wide—this size helps them cook evenly and stay tender.
Step 2: Marinate the Chicken
In a bowl, combine salt, pepper, and the freshly squeezed lemon juice. Toss your chicken strips in this zesty mixture to coat them evenly. This simple marinade infuses the chicken with vibrant flavor and helps keep it moist during cooking.
Step 3: Mix the Crunchy Coating
Grab a separate bowl and stir together the panko breadcrumbs, grated Parmesan, and minced garlic. This flavorful crumb mixture is the magic that gives these tenders their unforgettable crispy exterior with bursts of garlicky cheesiness.
Step 4: Coat the Chicken Strips
Dip each marinated chicken strip into the breadcrumb mixture, pressing gently to make sure every inch is covered with the garlicky Parmesan crust. This step is important to lock in flavor and achieve that golden, crunchy texture.
Step 5: Arrange and Drizzle
Place the coated chicken tenders carefully onto your prepared baking sheet in a single layer. Drizzle them lightly with extra virgin olive oil—this little trick helps the coating crisp up beautifully in the oven while adding a touch of richness.
Step 6: Bake Until Perfect
Bake the tenders in your preheated oven for 15 to 20 minutes. Keep an eye out for a gorgeous golden-brown color and make sure the chicken is cooked through. The result will be crunchy on the outside, juicy and tender on the inside, with bright citrus notes shining through.
How to Serve Lemon Garlic Parmesan Chicken Tenders Recipe
Garnishes
Before serving, sprinkle a little extra fresh Parmesan or some chopped fresh parsley on top for a pop of color and extra flavor. A few lemon wedges on the side invite guests to add a final squeeze of citrus zing that complements the garlicky crust beautifully.
Side Dishes
These chicken tenders pair wonderfully with light, fresh sides. Think crisp garden salads, roasted vegetables, or a bright couscous salad. Creamy mashed potatoes or buttery garlic bread also work perfectly if you’re craving something more indulgent.
Creative Ways to Present
Turn these tenders into a fun finger-food platter with assorted dips like ranch, honey mustard, or a spicy aioli. Or serve them atop a bed of pasta tossed lightly in olive oil and herbs for a heartier meal that feels like a special occasion made simple.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator. These chicken tenders stay great for up to 3 days and even taste wonderful cold or reheated, making them perfect for quick lunches or snacks.
Freezing
To freeze, arrange the cooked tenders in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. This helps them keep their shape and texture. They freeze well for up to 2 months, letting you enjoy lemon garlic Parmesan chicken anytime.
Reheating
For the crispiest results, reheat leftovers in the oven or air fryer at 350°F until warmed through and crunchy again. Avoid microwaving if you want to keep that irresistible crust, but if you’re in a pinch, cover and microwave briefly.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs offer a bit more richness and stay juicy, but be mindful of slightly longer cooking times. The recipe will still work beautifully with the same coating and marinade.
Is it possible to make these tenders gluten-free?
Yes! Simply swap the panko breadcrumbs for gluten-free breadcrumbs. You’ll still get plenty of crunch and flavor without worrying about gluten.
Can I prepare the coating ahead of time?
Your breadcrumb-Parmesan-garlic mixture can be made in advance and stored in an airtight container for up to a day, making your cooking process even quicker and smoother.
What dipping sauces go well with Lemon Garlic Parmesan Chicken Tenders Recipe?
Ranch, honey mustard, garlic aioli, or even a spicy sriracha mayo are fantastic choices that complement the flavors perfectly.
How do I know when the chicken tenders are cooked through?
The tenders are done when their internal temperature reaches 165°F, and they have a golden-brown crust. The juices should run clear when you cut into one.
Final Thoughts
Trust me when I say the Lemon Garlic Parmesan Chicken Tenders Recipe will quickly become a beloved staple in your kitchen. It’s the kind of recipe that feels special yet comes together with ease, making weeknights shine a little brighter. Once you try these tenders, you’ll appreciate how effortless it is to create something that tastes so fresh, vibrant, and absolutely delicious. Give it a go and get ready to delight your family or guests with this irresistible dish!
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Lemon Garlic Parmesan Chicken Tenders Recipe
- Total Time: 35 minutes
- Yield: 6 servings 1x
Description
Crispy and flavorful Lemon Garlic Parmesan Chicken Tenders baked to golden perfection. These tender chicken strips are coated in a zesty lemon and garlic mixture, then encrusted with a cheesy Parmesan and panko breadcrumb crust, making for an irresistible appetizer or main dish perfect for any occasion.
Ingredients
Chicken
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
Marinade
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- Salt and pepper to taste
Coating
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
Finishing
- 2 tbsp extra virgin olive oil
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easy.
- Prepare Chicken Strips: Cut the boneless, skinless chicken breasts into strips about one inch wide for even cooking and easy handling.
- Marinate Chicken: In a bowl, combine salt, pepper, and freshly squeezed lemon juice. Toss the chicken strips in this mixture to coat them evenly, allowing the flavors to penetrate.
- Mix Coating: In a separate bowl, combine panko breadcrumbs, grated Parmesan cheese, and minced garlic. This mixture will give the chicken a crispy and flavorful crust.
- Coat Chicken: Dip each chicken strip thoroughly into the breadcrumb-Parmesan mixture to ensure a full, even coating.
- Arrange and Drizzle: Place the coated chicken tenders onto the prepared baking sheet. Drizzle them lightly with extra virgin olive oil to help achieve a golden, crispy exterior.
- Bake: Bake the chicken tenders in the preheated oven for 15-20 minutes, or until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Notes
- For extra crispiness, spray a little cooking spray instead of drizzling olive oil.
- Serve these chicken tenders with a side of ranch dressing or marinara sauce for dipping.
- You can substitute chicken thighs for a juicier alternative, adjusting cooking time accordingly.
- Make sure to not overcrowd the baking sheet to allow even baking.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven for best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
