Turkey Breakfast Patties with Avocado and Egg Recipe
If you’re hunting for a breakfast that’s bursting with flavor yet light on your stomach, this Turkey Breakfast Patties with Avocado and Egg Recipe is about to become your new go-to. Juicy, seasoned turkey patties bring protein-packed satisfaction, perfectly complemented by creamy avocado slices and a gently cooked egg on top. It’s a harmony of textures and fresh, vibrant flavors that make waking up early something to celebrate. Plus, it’s straightforward enough for weeknights but impressive enough to share with guests any day of the week.
Ingredients You’ll Need
The beauty of this dish lies in its simplicity. Each ingredient is carefully chosen to add depth, aroma, and balance, creating a breakfast that feels wholesome and exciting. From the lean turkey that forms the hearty base to the fragrant dried herbs and subtle warmth of cumin, every element plays a pivotal role in crafting those irresistible patties.
- 1 lb ground turkey (preferably lean): This will keep your patties tender and juicy without excess fat.
- 1/4 cup finely chopped onion: Adds a gentle sweetness and moisture to the patties.
- 1 garlic clove, minced: Offers a punch of savory depth to elevate the turkey.
- 1 teaspoon dried thyme: Brings an earthy aromatic note that complements the meat beautifully.
- 1 teaspoon dried oregano: A classic herb adding Mediterranean warmth.
- 1/2 teaspoon ground cumin: Infuses a subtle smoky and spicy undertone.
- Salt and pepper to taste: Essential for enhancing all flavors.
- 1 tablespoon olive oil (for cooking): Helps achieve a golden crust on the patties without sticking.
- 1 ripe avocado, sliced: Creamy and cooling contrast to the spices and meat.
- 2 large eggs: Poaching or frying these adds richness and protein-packed goodness.
- Fresh cilantro (optional for garnish): Adds a burst of freshness and color.
- Red pepper flakes (optional for extra flavor): Perfect if you want a little extra kick and warmth.
How to Make Turkey Breakfast Patties with Avocado and Egg Recipe
Step 1: Prepare the Turkey Mixture
Start by combining the ground turkey, finely chopped onion, minced garlic, thyme, oregano, cumin, and salt and pepper in a bowl. Mix everything gently but thoroughly to evenly distribute the herbs and spices without overworking the meat, which keeps your patties tender.
Step 2: Form the Patties
Divide the turkey mixture into four equal portions. Shape each into a patty about the size of your palm, pressing gently so they hold together without compacting too tightly. This shape will help them cook evenly and develop a beautiful crust.
Step 3: Cook the Patties
Heat the olive oil in a large skillet over medium heat. Carefully add the patties and cook for about 5-6 minutes per side until they’re nicely browned on the outside and cooked through inside. Avoid pressing down on them to keep that juicy texture intact.
Step 4: Prepare the Eggs
While the patties cook, prepare your eggs to your liking—fried with runny yolks or softly poached both work beautifully here. Season them lightly with salt and pepper to complement the rich avocado and savory patties.
How to Serve Turkey Breakfast Patties with Avocado and Egg Recipe
Garnishes
Fresh cilantro sprinkled over the top not only brightens the plate but adds a lovely herbal freshness to cut through the richness. For those who crave a bit of heat, red pepper flakes bring a subtle but exciting pop of spice that elevates each bite.
Side Dishes
Serve alongside toasted whole-grain bread or warm corn tortillas for a satisfying morning meal. A side of lightly dressed arugula salad or fresh salsa also pairs well, adding crispness and vibrant flavor to balance the savory patties and creamy avocado.
Creative Ways to Present
Try stacking your turkey patties with avocado slices and eggs on artisan bread for a hearty sandwich or turn them into a colorful breakfast bowl with quinoa and roasted veggies. The Turkey Breakfast Patties with Avocado and Egg Recipe is versatile enough to inspire your breakfast creativity while keeping things delicious and nutritious.
Make Ahead and Storage
Storing Leftovers
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. This makes for a quick breakfast or protein boost whenever you need it without compromising flavor or texture.
Freezing
If you want to prep ahead or save extra, freeze uncooked patties on a baking sheet before transferring them to a freezer-safe bag. They can stay frozen for up to 2 months, ready to be cooked straight from the freezer whenever hunger strikes.
Reheating
Reheat cooked patties gently in a skillet over low heat or in the microwave, covering to keep moisture in. Avoid high heat to maintain juiciness. Refresh your avocado fresh for serving to keep its creamy texture bright and unblemished.
FAQs
Can I use ground chicken instead of turkey?
Absolutely! Ground chicken works well and will offer a slightly different but equally delicious flavor profile. Just keep an eye on cook time as it might vary slightly due to fat content.
What’s the best way to cook the egg for this recipe?
Poached eggs or sunny-side-up fried eggs are perfect since the runny yolk pairs wonderfully with the patties and avocado. But scrambled or hard-boiled eggs can work too if you prefer.
Can I add additional spices or herbs?
Yes! Feel free to customize with fresh parsley, smoked paprika, or even a squeeze of lime juice on the avocado for a zesty twist. The basics provide a great foundation to build on according to your taste.
Is this recipe gluten-free?
The Turkey Breakfast Patties with Avocado and Egg Recipe is naturally gluten-free as long as you avoid serving with gluten-containing breads or tortillas. Always double-check packages if you’re buying pre-ground meat or additional seasoning blends.
How can I make the patties more moist?
If you find your patties are a bit dry, adding a tablespoon of plain yogurt or finely grated zucchini can help retain moisture without affecting the flavor negatively.
Final Thoughts
There’s something truly satisfying about starting your day with the Turkey Breakfast Patties with Avocado and Egg Recipe. It’s simple yet packed with nutrition and flavor, making breakfast feel like an extra special occasion every single time. Give it a try soon—you might just find it becoming a staple you reach for again and again.
Print
Turkey Breakfast Patties with Avocado and Egg Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
These Turkey Breakfast Patties with Avocado and Egg offer a flavorful, protein-packed start to your day. Ground turkey is seasoned with aromatic herbs and spices, pan-fried to perfection, and paired with creamy avocado slices and perfectly cooked eggs for a balanced, nutritious breakfast.
Ingredients
Turkey Patties
- 1 lb ground turkey (preferably lean)
- 1/4 cup finely chopped onion
- 1 garlic clove, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Serving
- 1 ripe avocado, sliced
- 2 large eggs
- Salt and pepper to taste
- Fresh cilantro (optional for garnish)
- Red pepper flakes (optional for extra flavor)
Instructions
- Prepare the turkey mixture: In a large bowl, combine the ground turkey, finely chopped onion, minced garlic, dried thyme, dried oregano, ground cumin, salt, and pepper. Mix gently but thoroughly to distribute the seasonings evenly throughout the meat.
- Form the patties: Shape the turkey mixture into 4 equal-sized patties, about 1/2 inch thick, ensuring they hold together well for cooking.
- Cook the patties: Heat the olive oil in a large skillet over medium heat. Once hot, add the turkey patties and cook for about 5-6 minutes on each side, or until fully cooked through and golden brown on the outside. The internal temperature should reach 165°F (74°C).
- Cook the eggs: While the patties are cooking or once they’re done, cook the eggs to your preference in a separate pan, using a little olive oil or butter. Popular options include fried, scrambled, or poached eggs. Season with salt and pepper to taste.
- Prepare the avocado: Slice the ripe avocado just before serving to prevent browning. Arrange the slices alongside the cooked turkey patties and eggs on each plate.
- Garnish and serve: Garnish with fresh cilantro leaves and sprinkle some red pepper flakes if you like a bit of heat. Serve immediately for a warm, satisfying breakfast.
Notes
- Use lean ground turkey for a healthier option with less fat.
- To keep patties moist, avoid over-mixing the turkey meat.
- You can prepare the turkey patties in advance and refrigerate for up to 24 hours before cooking.
- Try seasoning with other herbs like rosemary or smoked paprika for a flavor twist.
- To make this recipe gluten-free, ensure no fillers or breadcrumbs are added to the patties.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
