Garlic Parmesan Roasted Brussels Sprouts Recipe
If you’ve been searching for a way to transform Brussels sprouts into a mouthwatering dish everyone will rave about, you’re in the right place. This Garlic Parmesan Roasted Brussels Sprouts Recipe delivers crispy, golden sprouts bursting with garlicky flavor and a cheesy Parmesan finish that’s seriously addictive. The secret is in roasting these little green gems to perfection, letting their natural sweetness shine through while adding that irresistible savory kick. Whether you’re a Brussels sprout devotee or a hesitant newcomer, this recipe is bound to become a beloved staple on your dinner table.
Ingredients You’ll Need
Gathering the right ingredients for this dish is straightforward, but every item plays a key role in building those deep, layered flavors. From the aromatic garlic to the sharp Parmesan cheese, each component enhances the taste, texture, and visual appeal of the final plate.
- 1.5 pounds Brussels sprouts, trimmed and halved: The star of the dish, halved to ensure even roasting and crispiness inside and out.
- 3 tablespoons olive oil: Helps the sprouts roast to a golden brown while adding richness and a silky texture.
- 4 cloves garlic, minced: Infuses the dish with bold, fragrant flavor that complements the sprouts perfectly.
- 1/2 teaspoon salt: Enhances the natural sweetness of the Brussels sprouts and balances the richness of the cheese.
- 1/4 teaspoon black pepper: Adds a gentle heat that rounds out the savory notes beautifully.
- 1/3 cup grated Parmesan cheese: Melts into the sprouts, bringing a savory, nutty layer of flavor that elevates the entire dish.
- 1 tablespoon balsamic vinegar (optional): A splash of tangy sweetness that brightens the flavors and adds depth.
- Fresh parsley for garnish (optional): Adds a fresh, herbal note and a pop of color to the finished plate.
How to Make Garlic Parmesan Roasted Brussels Sprouts Recipe
Step 1: Preheat your oven and prepare the Brussels sprouts
Set your oven to 400°F (200°C) so it’s perfectly hot when you’re ready to roast. While it warms up, trim the Brussels sprouts and slice them in half. This creates a larger surface area to caramelize and achieve that irresistible crisp edge we all crave.
Step 2: Toss the sprouts with oil, garlic, salt, and pepper
In a large mixing bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Use your hands or a large spoon to toss and coat every piece evenly. This step is where the magic begins—the oil seals in moisture while the garlic starts infusing its rich aroma.
Step 3: Arrange sprouts on a baking sheet for roasting
Spread the seasoned sprouts evenly on a parchment-lined baking sheet. For extra crispiness, place them cut-side down so the flat surface touches the hot pan, which delivers that lovely caramelized finish.
Step 4: Roast until golden and tender
Place the baking sheet in the oven and roast for 20 to 25 minutes, stirring once halfway through. Keep an eye out for sprouts that have turned golden brown and crispy on the edges—that’s exactly what you want.
Step 5: Add Parmesan cheese and optional balsamic drizzle
When the sprouts come out of the oven, immediately sprinkle them with grated Parmesan cheese and toss gently to coat. If you want to brighten the flavors further, drizzle with a tablespoon of balsamic vinegar and sprinkle fresh parsley on top for a fresh finish.
How to Serve Garlic Parmesan Roasted Brussels Sprouts Recipe
Garnishes
Fresh parsley or even a few red pepper flakes add a beautiful contrast both in color and flavor. Not only do they make the dish pop visually, but they also elevate each bite with subtle fresh herbaceousness or a gentle spicy kick.
Side Dishes
This dish shines as a side for grilled chicken, roasted pork, or even alongside a hearty pasta. Its bright and savory profile is a perfect companion to richer main dishes, making your meal well-rounded and satisfying.
Creative Ways to Present
For a fun twist, toss the roasted Brussels sprouts with toasted nuts or dried cranberries for crunch and sweetness. Alternatively, serve them atop a bed of mixed greens as a warm salad or mix in cooked quinoa for a nutritious, vibrant bowl.
Make Ahead and Storage
Storing Leftovers
Leftover Garlic Parmesan Roasted Brussels Sprouts store wonderfully in an airtight container in the refrigerator for up to three days. To maintain their crispiness, reheat them gently in a skillet or oven rather than the microwave.
Freezing
If you want to freeze portions, let the sprouts cool completely, then place them in a single layer on a baking sheet to freeze before transferring to a freezer-safe bag. Use within two months for best taste and texture.
Reheating
To revive the crispy texture, reheat sprouts in a skillet over medium heat or pop them in a 350°F oven for 5 to 10 minutes. This method keeps the edges delightfully crisp, unlike microwaving which can make them soggy.
FAQs
Can I use frozen Brussels sprouts for this Garlic Parmesan Roasted Brussels Sprouts Recipe?
While fresh Brussels sprouts are ideal for crispiness, you can use frozen if pressed for time. Be sure to thaw and pat them dry thoroughly so they roast nicely instead of steaming.
What can I substitute for Parmesan cheese?
Pecorino Romano is a great alternative for a slightly saltier, sharper flavor. Nutritional yeast works wonderfully too if you want a dairy-free option with a cheesy taste.
Is this recipe gluten-free?
Absolutely! This Garlic Parmesan Roasted Brussels Sprouts Recipe is completely gluten-free, making it perfect for those with gluten sensitivities or anyone looking for a wholesome side dish.
Can I add other seasonings?
Definitely! Red pepper flakes add a lovely heat, smoked paprika gives a hint of smokiness, and lemon zest can brighten things up. Feel free to adjust the seasonings to suit your palate.
How do I make the Brussels sprouts extra crispy?
Make sure to spread the sprouts out on the baking sheet in a single layer without overcrowding and roast them cut-side down. High heat and proper spacing are keys to getting that coveted crispy texture.
Final Thoughts
There’s something truly special about this Garlic Parmesan Roasted Brussels Sprouts Recipe that turns a humble vegetable into a crave-worthy side dish. Once you taste those crispy, garlicky bites with a cheesy Parmesan finish, you’ll be hooked for good. So grab your ingredients, fire up your oven, and treat yourself and your loved ones to this deliciously simple dish that’s bursting with flavor and guaranteed to impress.
Print
Garlic Parmesan Roasted Brussels Sprouts Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian, Gluten Free
Description
A delicious and easy recipe for Garlic Parmesan Roasted Brussels Sprouts, featuring crispy, golden edges, savory garlic, and a cheesy Parmesan finish, perfect as a healthy and flavorful side dish.
Ingredients
Main Ingredients
- 1.5 pounds Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup grated Parmesan cheese
Optional Ingredients
- 1 tablespoon balsamic vinegar
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it is hot enough for roasting the Brussels sprouts evenly and crisping them beautifully.
- Toss Brussels Sprouts: In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss until all sprouts are evenly coated with the seasoning and oil.
- Arrange on Baking Sheet: Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper to prevent sticking and promote even cooking.
- Roast the Brussels Sprouts: Roast in the preheated oven for 20 to 25 minutes, stirring once halfway through to promote even browning, until the sprouts are golden and crispy on the edges.
- Add Parmesan Cheese: Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts. Toss gently to coat the sprouts evenly with the melted cheese.
- Finish and Garnish: Drizzle the roasted Brussels sprouts with balsamic vinegar if using, and garnish with fresh parsley for added color and flavor. Serve hot for the best taste and texture.
Notes
- For extra crispiness, place the Brussels sprouts cut-side down on the baking sheet before roasting.
- Add red pepper flakes to the seasoning mixture for a spicy kick.
- Parmesan cheese can be substituted with Pecorino Romano for a saltier flavor profile.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
