No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe
There’s nothing quite like the aroma of a wholesome breakfast bake wafting through your kitchen in the morning! This No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe is the answer to guilt-free, hearty mornings that still feel like a treat. Packed with nourishing ingredients and naturally sweetened by fruit, it’s the perfect make-ahead breakfast for busy weekdays or a cozy weekend brunch. The best part? You won’t find a speck of flour or refined sugar in sight—just delicious, wholesome flavors in every bite.
Ingredients You’ll Need
You’ll be surprised at how a few everyday staples can come together to make such a comforting and satisfying bake. Each ingredient plays a special role in creating the taste, texture, and visual appeal of this No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe.
- Old-fashioned rolled oats (2 cups): The foundation for a chewy, hearty texture that holds everything together beautifully.
- Baking powder (1 teaspoon): This ensures the bake rises just enough to stay fluffy and light.
- Ground cinnamon (1/2 teaspoon): Adds a warm, cozy spice that makes the whole dish pop.
- Salt (1/4 teaspoon): Just a pinch brings out all the natural sweetness and keeps flavors balanced.
- Milk (1 1/2 cups; dairy or non-dairy): Moistens the oats and lends a creamy richness—almond or oat milk work wonderfully for a dairy-free option.
- Large eggs (2): The binding heroes that give structure and a tender crumb to the bake.
- Ripe bananas, mashed (2): Nature’s sweetener, making every square moist and flavorful without any added sugar.
- Vanilla extract (1 teaspoon): Provides an inviting aroma and a soft, sweet undertone throughout the dish.
- Unsweetened applesauce (1/2 cup): A clever way to boost both sweetness and moisture, helping the oats stay soft.
- Chopped nuts or seeds (1/3 cup, optional): Stir in a handful for crunch, healthy fats, or nutty richness—think walnuts, almonds, or pumpkin seeds.
- Fresh or frozen berries (1/2 cup, optional): Burst of color and tartness—blueberries, raspberries, or strawberries take it to the next level.
How to Make No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe
Step 1: Prep Your Baking Dish and Oven
Begin by preheating your oven to 350°F (175°C), ensuring it’s nice and hot by the time you’re ready to bake. Lightly grease an 8×8-inch baking dish with a touch of oil or nonstick spray. This helps the bake come out cleanly and gives you golden edges that are always a treat.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir everything together so the leavening and seasoning are evenly distributed, creating a balanced foundation for the rest of your ingredients.
Step 3: Combine the Wet Ingredients
In a separate bowl, whisk together the milk, eggs, mashed bananas, vanilla extract, and unsweetened applesauce. Take a moment to enjoy the sweet banana aroma—the natural sugars here will infuse every bite with kindness.
Step 4: Bring It All Together
Pour the wet mixture over the dry oat blend, and stir until everything is fully incorporated. If you’re adding chopped nuts, seeds, or berries, gently fold them in at this stage. This step is where the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe really comes to life!
Step 5: Pour and Bake
Transfer your batter into the prepared baking dish, spreading it out evenly for a beautiful, even bake. Slide it into the oven and bake for 35–40 minutes, until the top is set and lightly golden. There’s nothing like the cozy scent that will start to fill your kitchen!
Step 6: Cool, Slice, and Serve
Once it’s baked, let the oatmeal bake cool for at least 10 minutes. This helps the squares firm up for easy slicing. Whether you enjoy it warm from the oven or at room temperature, each bite is soft, hearty, and filled with wholesome goodness.
How to Serve No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe
Garnishes
To take your No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe up a notch, try adding a dollop of Greek yogurt or your favorite non-dairy yogurt on top. A drizzle of almond or peanut butter will add an indulgent creaminess, while a handful of fresh berries or a dusting of cinnamon gives it an instant visual and flavor boost.
Side Dishes
Pair your oatmeal breakfast bake with a side of crisp apple slices or a vibrant fruit salad for extra freshness. A hot cup of coffee or a creamy matcha latte also make delightful companions, rounding out your morning with comfort and energy.
Creative Ways to Present
Cut the bake into bite-sized squares and pile them high on a platter for a brunch buffet, or serve as breakfast bars for school or work mornings. Layer cubes in a parfait glass with yogurt and fruit for a striking midday snack. However you slice it, the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe is sure to impress!
Make Ahead and Storage
Storing Leftovers
Leftovers are never a problem with this dish! Simply cover any remaining squares and place them in the refrigerator, where they’ll stay fresh for up to 5 days. The flavors get even cozier as they sit, making each leftover bite a little morning hug.
Freezing
If you want to prep ahead, this bake freezes beautifully. Cut it into individual portions, wrap each piece in plastic wrap or parchment, and store in a freezer-safe bag or container. They keep for up to 2 months—perfect for stocking up healthy breakfasts!
Reheating
When you’re ready for another slice, just pop a square in the microwave for about 30 seconds, or warm in a low oven until heated through. Top with your favorite garnishes for a just-baked feel, anytime you want it.
FAQs
Can I use steel-cut oats instead of rolled oats?
For best results, stick with old-fashioned rolled oats in the No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe. Steel-cut oats take longer to cook and have a different texture, so the final bake won’t have the same tender, chewy consistency.
How sweet is this bake without any added sugar?
This breakfast bake gets its natural sweetness from ripe bananas and unsweetened applesauce. While it isn’t super sweet like a dessert, it’s perfectly balanced for breakfast—feel free to add a touch of maple syrup or honey when serving if you like it sweeter!
Can I make it egg-free?
Absolutely! You can substitute two flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water, let stand five minutes) if you need an egg-free version. The texture will be slightly different but still delicious and cohesive.
What mix-ins work best?
This No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe is endlessly versatile. Try chopped walnuts, pecans, sunflower seeds, or a mix of your favorite berries. Chocolate chips or coconut flakes also make fun occasional add-ins for a twist.
Can I double the recipe for meal prep?
Definitely! Bake it in a 9×13-inch pan and simply add a few extra minutes to the bake time. You’ll have plenty of hearty squares ready for quick breakfasts or easy snacks all week long.
Final Thoughts
If you’re searching for a breakfast that’s simple, nourishing, and satisfying, this No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe is sure to become a new favorite in your kitchen. There’s something truly wonderful about a breakfast that tastes like a treat but is packed with ingredients you feel great about. Try it and let your mornings shine a little brighter!
Print
No-Flour, No-Sugar Oatmeal Breakfast Bake Recipe
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This No-Flour, No-Sugar Oatmeal Breakfast Bake is a wholesome and delicious way to start your day. Packed with nutritious ingredients like oats, bananas, and applesauce, it’s a gluten-free and refined sugar-free treat that’s perfect for a satisfying breakfast or snack.
Ingredients
Dry Ingredients:
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Wet Ingredients:
- 1 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 2 ripe bananas (mashed)
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened applesauce
Optional Add-Ins:
- 1/3 cup chopped nuts or seeds
- 1/2 cup fresh or frozen berries
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
- Mix Dry Ingredients: In a large bowl, combine the oats, baking powder, cinnamon, and salt.
- Combine Wet Ingredients: In a separate bowl, whisk together the milk, eggs, mashed bananas, vanilla extract, and applesauce until well combined.
- Blend Wet and Dry: Pour the wet mixture into the dry ingredients and stir until fully incorporated. Fold in nuts or berries if using.
- Bake: Pour the batter into the prepared baking dish and spread evenly. Bake for 35–40 minutes, or until the top is set and lightly golden.
- Cool and Serve: Let cool slightly before slicing. Serve warm or at room temperature.
Notes
- Store leftovers in the refrigerator for up to 5 days or freeze for up to 2 months.
- Reheat individual portions in the microwave.
- Great topped with Greek yogurt, nut butter, or a drizzle of maple syrup if extra sweetness is desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 5g (from fruit)
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 55mg
