Name: Garlic Parmesan Roasted Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 1/2 pounds Brussels sprouts, trimmed and halved; 3 tablespoons olive oil; 4 garlic cloves, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/3 cup grated Parmesan cheese; 1 tablespoon fresh parsley, chopped (optional)

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If you’re looking to fall in love with Brussels sprouts all over again, this is the recipe for you! Garlic Parmesan Roasted Brussels Sprouts take the humble green veggie from simple to absolutely irresistible, with a crisp-tender texture and that magical pairing of nutty parmesan and fragrant garlic. Whether you’re serving them as a quick weeknight side dish or dishing them up at the holiday table, this recipe turns everyone into a Brussels sprouts fanatic. Get ready for empty plates and plenty of recipe requests!

Garlic Parmesan Roasted Brussels Sprouts Recipe - Recipe Image

Ingredients You’ll Need

The beauty of these Garlic Parmesan Roasted Brussels Sprouts lies in their simplicity—each ingredient is carefully chosen to bring the right texture, flavor, and color to the dish. Let’s walk through the lineup and see why every element truly matters.

Brussels sprouts: Pick firm, bright green sprouts; halving them helps them roast up extra crispy and golden brown.
Olive oil: Coats the sprouts for a rich mouthfeel and promotes even roasting and browning.
Garlic: Freshly minced garlic infuses each bite with punchy, aromatic flavor that perfectly complements the earthiness of sprouts.
Salt: Essential for drawing out the natural sweetness and balancing the flavors.
Black pepper: Adds a mild kick and rounds out the seasoning profile in every bite.
Parmesan cheese: Grated Parmesan melts into the warm sprouts, adding savory, cheesy goodness and a bit of crisp.
Fresh parsley (optional): A simple finishing touch for a burst of freshness and a hint of color.

How to Make Garlic Parmesan Roasted Brussels Sprouts

Step 1: Prep Your Baking Sheet

First things first: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. This step isn’t just about easy cleanup—it also helps the Brussels sprouts roast rather than steam, so you end up with that irresistible golden exterior.

Step 2: Toss and Season

In a large bowl, combine your trimmed and halved Brussels sprouts with the olive oil, minced garlic, salt, and black pepper. Give everything a really thorough toss so that each sprout is coated with flavorful oil and those garlicky bits, ensuring every bite is seasoned just right.

Step 3: Arrange and Roast

Spread the Brussels sprouts out in an even layer on the prepared baking sheet, placing them cut side down. Roasting cut-side-down helps develop maximum caramelization. Slide the pan into the oven and roast for 20–25 minutes, stirring once halfway through. You’re looking for veggies that are tender inside with lots of crispy, browned edges.

Step 4: Parmesan Perfection

As soon as the sprouts come out of the oven, while they’re still piping hot, sprinkle on the grated Parmesan cheese. Toss gently to coat—this allows the cheese to melt into the sprouts, creating that classic Garlic Parmesan Roasted Brussels Sprouts finish everyone loves.

Step 5: Finish and Serve

Transfer the Brussels sprouts to a serving dish and sprinkle with chopped fresh parsley if you want a pop of color and freshness. Serve them warm, and watch them vanish!

How to Serve Garlic Parmesan Roasted Brussels Sprouts

Garnishes

A light dusting of extra Parmesan cheese makes these Garlic Parmesan Roasted Brussels Sprouts even more irresistible. For a touch of elegance, add a handful of fresh parsley or a sprinkle of lemon zest for brightness. Red pepper flakes are also fabulous if you want a little heat alongside the savory flavors.

Side Dishes

These Brussels sprouts are the kind of side that plays well with everything—from classic roasted chicken or turkey, to grilled fish, tofu, or a hearty vegetarian main. They shine next to mashed potatoes, quinoa, grain salads, or even on top of creamy polenta for a cozy meal.

Creative Ways to Present

For a dinner party, try piling Garlic Parmesan Roasted Brussels Sprouts onto a wooden board with a drizzle of balsamic reduction and shaved Parmesan. They also work beautifully mixed into a grain bowl or pasta dish for extra dimension. Or just serve them in a big bowl with cocktail picks for a fun appetizer!

Make Ahead and Storage

Storing Leftovers

If you have leftovers, let them cool to room temperature, then store them in an airtight container in the fridge. They’ll stay fresh and flavorful for up to three days—perfect for tossing into salads or simply reheating for another meal.

Freezing

While fresh is always best for maximum crispiness, you can freeze Garlic Parmesan Roasted Brussels Sprouts if needed. Arrange leftover sprouts on a baking sheet and freeze until solid before transferring them to a freezer-safe bag for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating

To bring back that roasted texture, reheat sprouts in a hot oven (about 400°F) for 5–7 minutes. You can also use an air fryer for extra crispness. Microwaving is quick but will soften them, so the oven or skillet is the way to go if you crave crunch.

FAQs

Can I make Garlic Parmesan Roasted Brussels Sprouts ahead of time?

Absolutely! You can prep and toss the sprouts with oil and seasoning hours ahead. For the crispiest result, roast just before serving and add Parmesan while they’re hot.

How can I make these Brussels sprouts extra crispy?

For maximum crispiness, arrange sprouts cut side down and don’t overcrowd the pan. If you want even more crunch, broil them for 2–3 minutes right at the end—just keep an eye so they don’t burn.

What’s the best way to reheat Garlic Parmesan Roasted Brussels Sprouts?

Reheat them in a 400°F oven or on a hot skillet. This revives their crispy exterior and keeps them tasting just-roasted. A quick air fryer blast also works wonders!

Can I use pre-grated Parmesan cheese?

Pre-grated Parmesan will work in a pinch, but freshly grated melts and coats the sprouts much more smoothly, giving you that lovely, cohesive finish you want.

Are these Brussels sprouts suitable for a gluten-free diet?

Yes, this recipe is naturally gluten-free and low in carbs—just double-check your Parmesan brand if you’re very sensitive, but most are gluten-free by default.

Final Thoughts

If you want to turn even skeptical eaters into raving veggie fans, Garlic Parmesan Roasted Brussels Sprouts are your secret weapon! They’re addictive, easy, and bring feel-good flavor to any table. Give them a try—I think you’ll agree these sprouts deserve a permanent place in your side dish rotation!

Garlic Parmesan Roasted Brussels Sprouts Recipe

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4.8 from 6 reviews

Author: admin
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

These Garlic Parmesan Roasted Brussels Sprouts are a flavorful and easy-to-make side dish that will elevate any meal. The Brussels sprouts are perfectly roasted with garlic, olive oil, and Parmesan cheese until tender and caramelized, creating a delicious combination of flavors and textures.

Ingredients

Scale

Brussels Sprouts:

1 1/2 pounds Brussels sprouts, trimmed and halved

Seasoning:

3 tablespoons olive oil
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon black pepper

Finishing Touches:

1/3 cup grated Parmesan cheese
1 tablespoon fresh parsley, chopped (optional)

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Instructions

Preheat the oven: Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Prepare the Brussels sprouts: In a bowl, toss the halved Brussels sprouts with olive oil, garlic, salt, and black pepper until evenly coated.
Roast the Brussels sprouts: Spread the Brussels sprouts out in a single layer on the prepared baking sheet, cut side down. Roast for 20–25 minutes, stirring once halfway through, until tender and caramelized.
Finish with Parmesan: Remove from the oven and immediately sprinkle with Parmesan cheese, tossing gently to coat.
Serve: Transfer the Brussels sprouts to a serving dish and garnish with parsley if desired. Serve warm.