Pumpkin Smoothie Recipe

If you’re looking for a creamy, dreamy breakfast or snack that instantly delivers cozy autumn vibes, this Pumpkin Smoothie Recipe is about to be your new go-to treat! It blends pure pumpkin, frozen banana, velvety Greek yogurt, and warm spices into a chilly, sippable delight reminiscent of pumpkin pie—only lighter and energizing enough to start your day. Whether you’re craving something nutritious for breakfast or a nourishing pick-me-up, this smoothie packs all the flavor of fall into every sip.

Pumpkin Smoothie Recipe - Recipe Image

Ingredients You’ll Need

  • Smoothie:

    • 1 cup unsweetened almond milk or milk of choice
    • 1/2 cup canned pumpkin puree
    • 1 frozen banana
    • 1/2 cup Greek yogurt
    • 2 tablespoons maple syrup or honey
    • 1 teaspoon pumpkin pie spice
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon vanilla extract
    • 1/4 cup rolled oats (optional for thickness)
    • Ice cubes as needed

    Topping:

    • Whipped cream (optional)

    How to Make Pumpkin Smoothie Recipe

    Step 1: Load the Blender

    Start by gathering all your ingredients and adding them right into your blender—almond milk, pumpkin puree, frozen banana, Greek yogurt, maple syrup, pumpkin pie spice, cinnamon, vanilla, and oats if you’re using them. This step is pretty much a dump-and-go process, which means less time prepping and more time enjoying your Pumpkin Smoothie Recipe!

    Step 2: Blend Until Smooth

    Secure the lid and blend everything on high until your mixture is totally smooth and creamy. You’re aiming for an irresistible, thick-and-silky texture—no lumps allowed! Don’t be afraid to scrape down the sides if anything gets stuck.

    Step 3: Adjust Consistency

    After the first blend, toss in a handful of ice cubes and blend again. This step not only chills the smoothie but lets you control how thick or frosty you want it. Like your smoothie icy cold and ultra-thick? Just add more ice and blend again until perfect.

    Step 4: Taste and Sweeten

    Give your smoothie a quick taste. This is your chance to add a touch more maple syrup or honey if you want it sweeter, or an extra pinch of pumpkin pie spice for those bold fall flavors.

    Step 5: Pour and Top

    Pour your finished Pumpkin Smoothie Recipe into tall glasses. If you’re feeling festive, dollop some whipped cream on top and dust with cinnamon. Grab a straw and dive in!

    How to Serve Pumpkin Smoothie Recipe

    Pumpkin Smoothie Recipe - Recipe Image

    Garnishes

    Garnishing is half the fun! Top each smoothie with a swirl of whipped cream and a generous sprinkling of ground cinnamon or pumpkin pie spice. You can even go the extra mile and scatter on some toasted pecans or a dash of grated nutmeg for that bakery-style presentation.

    Side Dishes

    Pair your Pumpkin Smoothie Recipe with a crisp biscotti, a warm slice of sourdough toast with almond butter, or even a handful of roasted pumpkin seeds. If you’re serving it as part of brunch or breakfast, a simple fruit salad or a slice of banana bread rounds out the meal beautifully.

    Creative Ways to Present

    If you want to impress, pour the smoothie into mason jars and tie on cute twine bows, or layer it parfait-style with granola and yogurt for extra crunch. For kids or autumn parties, try mini smoothie shooters in little glasses, topped with whipped cream clouds!

    Make Ahead and Storage

    Storing Leftovers

    If you’ve got extra, your Pumpkin Smoothie Recipe keeps well in the fridge for up to 24 hours in an airtight container. Just give it a good shake or stir before sipping, since ingredients might separate a bit as it sits.

    Freezing

    For meal prep magic, pour leftover smoothie into ice cube trays and freeze. When you’re ready for a quick breakfast, just blend a handful of cubes with a splash of milk for a nearly-instant Pumpkin Smoothie Recipe fix!

    Reheating

    While smoothies are best enjoyed cold, if you want to thaw a frozen smoothie cube, simply pop it in the refrigerator overnight or blend with a splash of fresh milk to return it to its creamy, frosty state—no reheating required.

    FAQs

    Can I use fresh pumpkin instead of canned?

    Absolutely! Fresh, cooked and cooled pumpkin will work beautifully in this Pumpkin Smoothie Recipe. Just make sure it’s well-puréed for the smoothest results.

    Is this smoothie dairy-free?

    It certainly can be! Swap the Greek yogurt for non-dairy yogurt and use any plant-based milk you like. The recipe is flexible and totally customizable for dairy-free needs.

    What can I use instead of banana?

    If you’re not a banana fan, try using frozen mango or even frozen cauliflower for a neutral-tasting, creamy base that won’t overpower the pumpkin flavor.

    Can I add protein powder?

    Yes! A scoop of vanilla protein powder will seamlessly blend in and boost the nutrition, making your Pumpkin Smoothie Recipe even more satisfying after a workout or as a meal replacement.

    Do I have to use oats?

    Oats are totally optional and just add extra thickness and fiber. You can leave them out if you prefer a lighter, smoother drink—your smoothie will still be delicious!

    Final Thoughts

    I hope you’re as excited to sip this Pumpkin Smoothie Recipe as I am to share it. Every glass is a swirl of creamy, fall-inspired goodness—perfect for breakfast, snacks, or anytime you crave a healthy treat. Give it a spin and let the pumpkin spice magic begin!

    Print
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    Pumpkin Smoothie Recipe

    Pumpkin Smoothie Recipe


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4.7 from 7 reviews

    • Author: admin
    • Total Time: 5 minutes
    • Yield: 2 servings 1x
    • Diet: Vegetarian, Gluten-Free

    Description

    Indulge in the flavors of fall with this creamy and nutritious Pumpkin Smoothie. Packed with pumpkin puree, warming spices, and a hint of sweetness, this smoothie is the perfect way to start your day or enjoy as a snack.


    Ingredients

    Scale

    Smoothie:

    • 1 cup unsweetened almond milk or milk of choice
    • 1/2 cup canned pumpkin puree
    • 1 frozen banana
    • 1/2 cup Greek yogurt
    • 2 tablespoons maple syrup or honey
    • 1 teaspoon pumpkin pie spice
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon vanilla extract
    • 1/4 cup rolled oats (optional for thickness)
    • Ice cubes as needed

    Topping:

    • Whipped cream (optional)

    Instructions

    1. Prepare the Smoothie: In a blender, combine almond milk, pumpkin puree, banana, Greek yogurt, maple syrup, pumpkin pie spice, cinnamon, vanilla, and oats if using. Blend until smooth.
    2. Add Ice: Add a few ice cubes to the blender and blend again until desired consistency is achieved.
    3. Taste and Adjust: Adjust sweetness if necessary. Pour into glasses.
    4. Top and Serve: Top with whipped cream and a sprinkle of cinnamon if desired. Serve immediately.

    Notes

    • For a protein boost, add a scoop of vanilla protein powder.
    • You can make this dairy-free by using coconut yogurt.
    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Beverage, Breakfast, Snack
    • Method: Blending
    • Cuisine: American

    Nutrition

    • Serving Size: 1 smoothie
    • Calories: 220
    • Sugar: 23g
    • Sodium: 90mg
    • Fat: 4g
    • Saturated Fat: 1g
    • Unsaturated Fat: 2g
    • Trans Fat: 0g
    • Carbohydrates: 41g
    • Fiber: 6g
    • Protein: 10g
    • Cholesterol: 5mg

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