Salmon Stuffed Avocados Recipe
If you’re craving a fresh, vibrant dish that effortlessly blends creamy texture with rich, savory flavors, you’re going to fall in love with this Salmon Stuffed Avocados Recipe. It’s a perfect balance of buttery avocado and tender salmon mixed with just the right hint of zest and herbs, making it a satisfying yet light meal or appetizer. Whether you’re looking to impress guests with something healthy or simply want a quick, no-cook delight, this recipe delivers every time with minimal effort and maximum flavor.
Ingredients You’ll Need
These simple ingredients come together beautifully to create a dish bursting with texture, color, and bold tastes. Each item plays its role in adding creaminess, zing, or freshness that makes the Salmon Stuffed Avocados Recipe so irresistible.
- 2 ripe avocados (halved and pitted): Creamy and smooth, they serve as the perfect edible bowl for the filling.
- 1 cup cooked salmon (flaked): The protein star, providing a tender, flaky texture; canned or fresh both work wonderfully.
- 2 tablespoons plain Greek yogurt or mayonnaise: Adds luscious creaminess and a subtle tang to bind the filling.
- 1 teaspoon Dijon mustard: Gives a gentle kick that brightens up the salmon’s flavor.
- 1 teaspoon lemon juice: Adds a fresh burst of acidity to balance the richness.
- 1 tablespoon red onion (finely chopped): Brings a lovely crunch and a touch of sharpness.
- 1 tablespoon fresh dill or parsley (chopped): Infuses herbal freshness for a vibrant finish.
- Salt and black pepper to taste: Essential for seasoning and enhancing all the other flavors.
- Optional toppings (capers, cucumber, or cherry tomatoes): These add extra pops of color, texture, and savoriness.
How to Make Salmon Stuffed Avocados Recipe
Step 1: Prepare the Salmon Filling
Begin by combining the flaked salmon in a medium bowl with your choice of Greek yogurt or mayonnaise. Stir in the Dijon mustard, lemon juice, finely chopped red onion, fresh herbs, and a pinch of salt and pepper. Mix everything until luscious and creamy, making sure the flavors meld beautifully.
Step 2: Scoop Out a Bit of the Avocado
To make room for the salmon filling, gently scoop out a small amount of the avocado flesh from each half. Don’t toss this extra avocado—chop it up and fold into your salmon mixture for an even creamier texture and a boost of healthy fats!
Step 3: Assemble the Stuffed Avocados
Now comes the fun part. Spoon the salmon mixture generous and neat into each avocado half. Take your time to mound the filling attractively, creating an inviting presentation that’s almost too pretty to eat. If you like, top with capers, crisp cucumber, or juicy cherry tomatoes for a beautiful burst of color and flavor contrast. Serve chilled or at room temperature—both ways are delicious!
How to Serve Salmon Stuffed Avocados Recipe
Garnishes
A sprinkle of fresh dill or parsley brightens the dish even more, while a few capers add delightful briny pops. You might also consider a dash of smoked paprika or a drizzle of olive oil to enhance richness and present an elegant touch.
Side Dishes
Salmon Stuffed Avocados Recipe shines as a stand-alone light meal, but pairing it with a crisp green salad or crunchy whole grain toast adds texture and rounds out the plate. For a refreshing summer option, serve alongside a chilled cucumber salad or lemony quinoa for a wholesome meal.
Creative Ways to Present
Looking to wow your guests? Consider serving these avocados on a bed of mixed greens or atop individual salad plates. You can also turn them into bite-sized appetizers by scooping the salmon filling onto cucumber rounds or crackers, capturing all the goodness in a handy finger food.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers from the Salmon Stuffed Avocados Recipe, store the stuffed halves in an airtight container in the fridge. To help prevent the avocado from browning, press a piece of plastic wrap directly onto the surface or sprinkle a little extra lemon juice on top before sealing. Best enjoyed within a day for peak freshness.
Freezing
Freezing is not recommended for the stuffed avocados since the texture of ripe avocado changes noticeably when thawed. The salmon mixture itself can be frozen in an airtight container, but it’s best to fill the avocado halves fresh to preserve their creamy delicate quality.
Reheating
This recipe is designed to be enjoyed cold or at room temperature, so reheating is unnecessary. If you prefer it slightly warmer, let it sit at room temperature for 15 minutes before serving to bring out the flavors naturally without compromising texture.
FAQs
Can I use smoked salmon instead of cooked salmon?
Absolutely! Smoked salmon adds a delicious smoky depth and works perfectly in the Salmon Stuffed Avocados Recipe. Just flake it gently to avoid overpowering the creamy avocado.
Is this recipe gluten-free and keto-friendly?
Yes, this dish contains no gluten and is very low in carbohydrates, making it an excellent choice for gluten-free and keto diets.
What if I don’t have Greek yogurt or mayonnaise?
You can substitute with sour cream or crème fraîche for a similar creamy texture and tang. Even plain cream cheese thinned with a bit of lemon juice makes a great binder.
How ripe should the avocados be?
Choose avocados that yield slightly to gentle pressure but are not mushy. Perfectly ripe avocados provide that creamy texture without turning overly soft when stuffed.
Can I prepare this recipe ahead of time for a party?
You can prepare the salmon filling a few hours ahead and refrigerate it, but it’s best to stuff the avocados just before serving to keep them looking fresh and vibrant.
Final Thoughts
This Salmon Stuffed Avocados Recipe is one of those special dishes that feels luxe without fuss. It’s a beautiful combination of wholesome ingredients that come together in minutes but leave a lasting impression. I hope you enjoy making and sharing this bright, creamy, protein-packed delight as much as I do—it’s truly a crowd-pleaser every single time!
Print
Salmon Stuffed Avocados Recipe
- Total Time: 10 minutes
- Yield: 4 stuffed avocado halves (2 servings) 1x
- Diet: Gluten Free
Description
A fresh and healthy recipe featuring ripe avocados stuffed with a creamy salmon mixture seasoned with Dijon mustard, lemon juice, red onion, and herbs. Perfect as a light lunch or appetizer, this no-cook dish combines the richness of salmon with the creaminess of avocado for a satisfying, nutrient-packed meal.
Ingredients
Salmon Mixture
- 1 cup cooked salmon (flaked, canned or fresh)
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 tablespoon red onion (finely chopped)
- 1 tablespoon fresh dill or parsley (chopped)
- Salt and black pepper to taste
Avocados
- 2 ripe avocados (halved and pitted)
Optional Toppings
- Capers
- Cucumber (diced)
- Cherry tomatoes (halved)
Instructions
- Prepare the salmon mixture: In a medium bowl, combine the flaked salmon, Greek yogurt or mayonnaise, Dijon mustard, lemon juice, finely chopped red onion, chopped herbs, and a pinch of salt and pepper. Stir everything together until it becomes well blended and creamy.
- Prepare the avocados: Carefully scoop out a small amount of avocado flesh from each half to create extra space for the filling. You can chop and fold this scooped flesh into the salmon mixture to add more flavor and texture if you like.
- Stuff the avocados: Spoon the salmon mixture evenly into each avocado half, mounding it neatly on top to create an appealing presentation.
- Garnish and serve: Add optional toppings like capers, diced cucumber, or halved cherry tomatoes for an extra burst of flavor and freshness. Serve the stuffed avocados chilled or at room temperature as a light meal or appetizer.
Notes
- This recipe works beautifully with smoked salmon for a savory, smoky twist.
- Serve these stuffed avocados on a bed of mixed greens or alongside toast for a more filling lunch option.
- For a dairy-free version, substitute Greek yogurt with mayonnaise.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
