Keto Cinnamon Rolls Recipe
If you’ve ever longed for the comforting joy of cinnamon rolls while sticking to your low-carb lifestyle, this Keto Cinnamon Rolls Recipe is the game-changer you’ve been waiting for. Soft, slightly chewy, and bursting with warm cinnamon flavor, these rolls offer all the indulgence with none of the sugar guilt. Crafted with simple, wholesome ingredients, they’re a perfect weekend treat or a special breakfast that feels like a hug in pastry form.
Ingredients You’ll Need
Getting started with this Keto Cinnamon Rolls Recipe is a breeze because the ingredient list is straightforward but carefully chosen to give you that perfect texture and flavor. Each item plays a crucial role, from the gooey mozzarella making the dough bind beautifully, to the almond flour adding just the right nutty base.
- 1 1/2 cups mozzarella cheese: This melts into a stretchy, cheesy base that’s essential for the dough’s elasticity and softness.
- 2 tablespoons cream cheese: Adds richness and moisture, helping the dough stay tender.
- 3/4 cup almond flour: Provides a low-carb, slightly nutty foundation that keeps the rolls light yet satisfying.
- 1 egg white: Binds all the ingredients together and gives structure to the dough.
- 1/2 teaspoon baking powder: Gives just a little lift for softness without fluffiness that’s typical of traditional rolls.
- 1 teaspoon vanilla extract: Infuses a lovely warmth that complements the cinnamon perfectly.
- 1 teaspoon liquid stevia: Sweetens without sugar, keeping these rolls keto-friendly and guilt-free.
- 1 teaspoon ground cinnamon: The star spice that delivers that signature fragrant, sweet-spicy taste.
How to Make Keto Cinnamon Rolls Recipe
Step 1: Prepare Your Baking Sheet and Oven
First things first: preheat your oven to 350°F (175°C) so it’s ready to go. Line a baking sheet with parchment paper to ensure your rolls don’t stick and come out perfectly shaped and golden brown.
Step 2: Melt the Cheeses
Combine the mozzarella and cream cheese in a microwave-safe bowl or a stovetop pan and melt them together until smooth and fully combined. This mixture will become the glue for your dough, so make sure it’s nice and creamy with no lumps.
Step 3: Mix the Dough
Add the almond flour, baking powder, and egg white to the melted cheese. Stir vigorously until a dough forms. This step is where magic happens—the cheese folds into the flour creating a pliable dough that’s easy to roll without falling apart.
Step 4: Roll Out the Dough
Place the dough between two sheets of parchment paper and roll it out to about 1/4 inch thickness. This even thickness ensures your cinnamon rolls bake uniformly and develop delightful layers once rolled.
Step 5: Prepare Your Cinnamon Filling
In a small bowl, whisk together the liquid stevia, vanilla extract, and ground cinnamon. This mixture will be brushed over your dough, providing that classic cinnamon roll sweetness and warmth without sugar.
Step 6: Assemble the Rolls
Gently brush the cinnamon mixture over the rolled-out dough. Then, carefully roll the dough into a tight log using the parchment paper to help guide it. Don’t rush this—it sets the stage for those beautiful spiral layers.
Step 7: Slice and Bake
Cut the rolled log into 6 even pieces, place each on the parchment-lined baking sheet with the spiral side up, then pop them into the oven. Bake for about 35 minutes or until the rolls have turned a gorgeous golden brown.
Step 8: Cool and Enjoy
Once baked, allow your keto cinnamon rolls to cool for a few minutes. This resting time lets the texture set and makes them easier to handle. Then, dive in and savor each warm, cinnamon-scented bite!
How to Serve Keto Cinnamon Rolls Recipe
Garnishes
A drizzle of sugar-free cream cheese glaze or a dusting of extra cinnamon adds the perfect finishing touch to these rolls. Even a light sprinkle of chopped pecans or a few fresh berries can add texture and color, making your Keto Cinnamon Rolls Recipe feel extra special.
Side Dishes
Pair these soft, cinnamon-scented rolls with a hot cup of black coffee or a creamy keto chai latte for a cozy morning. For a fuller breakfast, enjoy them alongside scrambled eggs or a fresh green salad for a balance of flavors and nutrients.
Creative Ways to Present
Make these rolls the star of your brunch by arranging them in a pretty spiral on a large plate lined with parchment paper. Alternatively, serve them individually wrapped for a cute grab-and-go snack option or warm them briefly with a side of whipped mascarpone for a decadent weekend treat.
Make Ahead and Storage
Storing Leftovers
Store any leftover keto cinnamon rolls in an airtight container in the refrigerator. They will stay fresh and tasty for up to 3 days. Because of the cheese base, they retain moisture well, so they won’t dry out quickly.
Freezing
You can freeze these cinnamon rolls by wrapping each one tightly in plastic wrap and placing them in a freezer-safe bag or container. They keep wonderfully for up to 2 months. Just thaw in the fridge overnight before reheating for best texture.
Reheating
To bring these rolls back to life, warm them in the oven at 300°F (150°C) for 5-10 minutes or pop them in the microwave for 20-30 seconds. Reheating enhances their gooey, soft texture and unites the cinnamon aroma all over again.
FAQs
Can I use other types of cheese instead of mozzarella?
Mozzarella is ideal because it melts smoothly and has a neutral flavor, but some mild low-moisture cheeses like provolone may work. Just be sure it melts well and doesn’t overpower the cinnamon flavor.
Is liquid stevia the only sweetener I can use?
While liquid stevia is perfect for this recipe due to its purity and lack of aftertaste, you can substitute other keto-friendly sweeteners like erythritol or monk fruit drops. Adjust the amount to your taste preference.
Can I make these cinnamon rolls dairy-free?
It’s a bit tricky as the mozzarella and cream cheese are key to the dough’s texture. However, experimenting with dairy-free cheese alternatives might work if they melt similarly, but the texture could vary significantly.
How do I know when the rolls are fully baked?
They should be a golden brown and slightly firm to the touch on top. If you poke the center gently, it should spring back rather than feel doughy. Baking times can vary a bit by oven.
Can I double the recipe for more rolls?
Absolutely! Just double all the ingredients and use a larger baking sheet or two pans. Make sure to space the rolls evenly to give them room to bake properly without sticking together.
Final Thoughts
This Keto Cinnamon Rolls Recipe is not just a low-carb alternative but a delicious way to bring that classic cinnamon roll happiness into your home with healthier ingredients. Whether you’re new to keto or simply craving a warm, comforting breakfast, these rolls are sure to become a treasured favorite. Give it a try, and watch how they transform your mornings into something truly special.
Print
Keto Cinnamon Rolls Recipe
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
Delight in these soft and flavorful Keto Cinnamon Rolls, perfect for a low-carb breakfast or snack. Made with almond flour and cheese, these rolls are sweetened with stevia and filled with a cinnamon-vanilla mixture, then baked to golden perfection. Enjoy a guilt-free treat that fits perfectly into your keto lifestyle.
Ingredients
Dough
- 1 1/2 cups mozzarella cheese
- 2 tablespoons cream cheese
- 3/4 cup almond flour
- 1 egg white
- 1/2 teaspoon baking powder
Filling
- 1 teaspoon vanilla extract
- 1 teaspoon liquid stevia
- 1 teaspoon ground cinnamon
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Melt Cheeses: In a microwave-safe bowl or on the stove, melt the mozzarella and cream cheese together until fully melted and smooth, creating the base for the dough.
- Make Dough: Add almond flour, baking powder, and egg white to the melted cheese mixture and mix thoroughly until a pliable dough forms.
- Roll Out Dough: Place the dough between two sheets of parchment paper and roll it out evenly to about 1/4 inch thickness to prepare for filling.
- Prepare Cinnamon Filling: In a small bowl, combine the liquid stevia, vanilla extract, and ground cinnamon, mixing well to create a flavorful filling.
- Apply Filling and Roll: Brush the cinnamon mixture evenly over the rolled-out dough, then carefully roll the dough into a tight log shape to form the cinnamon rolls.
- Slice Rolls: Using a sharp knife, slice the rolled dough into 6 equal pieces and place them spaced apart on the prepared baking sheet.
- Bake: Bake the cinnamon rolls for 35 minutes or until they turn golden brown and the dough is fully cooked through.
- Cool and Serve: Allow the cinnamon rolls to cool for a few minutes on the baking sheet before serving to set their shape and enhance flavor.
Notes
- For best results, use fresh mozzarella cheese and cream cheese at room temperature.
- Be gentle when rolling the dough between parchment papers to avoid tearing.
- Adjust stevia amount to taste if you prefer a sweeter roll.
- The rolls can be stored in an airtight container and warmed before serving.
- This recipe is keto-friendly and gluten-free, ideal for low-carb diets.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
