Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe
If you are looking for a dish that brings vibrant Mediterranean flavors wrapped in tender chicken, the Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe is an absolute must-try. This recipe combines juicy chicken breasts with a rich filling of creamy feta, fresh spinach, and tangy sun-dried tomatoes, creating a harmonious balance that excites the palate with every bite. It’s not only delightful to eat but also a wonderful showstopper for gatherings or a special weeknight dinner. Let me walk you through why this dish has become a personal favorite and how easily you can make it your own kitchen masterpiece.
Ingredients You’ll Need
This recipe features ingredients that are simple yet essential, each playing a crucial role in delivering layers of flavor, appealing textures, and beautiful colors. From the fresh brightness of spinach to the salty creaminess of feta, these components come together effortlessly.
- Boneless, skinless chicken breasts: The perfect canvas for rolling and stuffing, providing lean protein with a tender bite.
- Fresh spinach (chopped): Adds a pop of green and subtle earthiness while keeping the filling moist.
- Feta cheese (crumbled): Brings a creamy, tangy contrast that melts slightly during cooking for richness.
- Sun-dried tomatoes (drained and chopped): Impart a concentrated sweet and savory depth, lifting the overall flavor profile.
- Olive oil: Essential for searing and baking, adding a fruity smoothness and helping to marry ingredients.
- Garlic (minced): A small punch of savory aroma that enhances every component.
- Salt and pepper: The foundational seasonings to bring out the best in all ingredients.
- Italian seasoning or dried herbs (optional): Adds an herbaceous note for extra character if you like.
- Fresh herbs like basil or parsley for garnish: Bright, fresh finishing touch that elevates the dish.
How to Make Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe
Step 1: Prepare the Chicken
Start by preheating your oven to 375°F (190°C) so it reaches the perfect temperature for baking. Next, pound the chicken breasts gently but evenly until they are about the same thickness—this helps them cook uniformly and makes rolling easier. Prepare a baking dish by lightly greasing it or lining it with parchment to prevent sticking and ensure easy cleanup.
Step 2: Make the Filling
In a mixing bowl, combine the crumbled feta cheese with chopped fresh spinach and sun-dried tomatoes. Drizzle in some olive oil and add the minced garlic, salt, and pepper to taste. Feel free to sprinkle some Italian seasoning or your favorite dried herbs if you want to enhance the Mediterranean vibe. This mixture creates a creamy, savory filling bursting with flavor and texture.
Step 3: Stuff and Roll the Chicken
Place a generous spoonful of your prepared filling onto the center of each flattened chicken breast. Carefully roll up the breasts tightly around the filling, making sure it’s well enclosed. If needed, secure the rolls with toothpicks to keep everything in place during cooking.
Step 4: Sear the Chicken Rolls
In a skillet heated over medium heat with a splash of olive oil, sear each chicken roll for about 2 to 3 minutes on all sides. This step gives the chicken a beautiful golden-brown crust and locks in the juices, making the outside slightly crispy while the inside remains tender.
Step 5: Bake Until Perfect
Transfer the seared chicken rolls to your prepared baking dish and pop it into the oven. Bake for 20 to 25 minutes until the chicken is cooked through, reaching an internal temperature of 165°F. This final cooking melds the flavors and ensures the chicken is moist and tender.
Step 6: Serve and Garnish
Once out of the oven, allow the chicken to rest for a few minutes to let the juices redistribute. Slice the rolls into medallions if you like and garnish with fresh herbs like basil or parsley to add a burst of color and fresh flavor. Now your Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe is ready to enjoy!
How to Serve Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe
Garnishes
Fresh herbs such as basil or flat-leaf parsley work beautifully to brighten this dish and add lovely fragrance. A light drizzle of extra virgin olive oil or a squeeze of lemon juice can also lift the flavors just before serving. For a little extra indulgence, sprinkle some toasted pine nuts on top for crunch.
Side Dishes
This dish pairs wonderfully with vibrant sides like a simple quinoa salad, roasted vegetables, or even creamy mashed potatoes. For something lighter, a crisp green salad dressed with lemon vinaigrette balances the richness perfectly. Garlic bread or crusty artisan bread also complements the feta and sun-dried tomato flavors beautifully.
Creative Ways to Present
Serve the sliced chicken rolls on a rustic wooden board with scattered fresh herbs and lemon wedges for a charming presentation. Alternatively, place the rolls over a bed of fluffy couscous or herbed rice to soak up every bit of that delicious filling. For a fancy touch, drizzle a balsamic glaze over the plated dish just before serving.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers from this Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe, store them in an airtight container in the refrigerator. They will keep well for up to 3 days, making it a fantastic option for quick lunches or reheated dinners later in the week.
Freezing
You can freeze the cooked chicken rolls by wrapping each tightly in plastic wrap and then placing them in a freezer-safe container or bag. Label and freeze for up to 2 months. Just thaw overnight in the fridge before reheating for best texture and flavor.
Reheating
To reheat, warm the chicken rolls gently in a covered baking dish at 350°F (175°C) for about 15 minutes or until heated through. Alternatively, microwave on medium power in short bursts to avoid drying them out, covering to preserve moisture.
FAQs
Can I use frozen spinach in this recipe?
Absolutely! Just make sure to thaw it fully and squeeze out as much moisture as possible before mixing it with the other filling ingredients. This helps prevent the filling from becoming soggy.
Is it necessary to sear the chicken before baking?
Searing isn’t required but highly recommended. It adds a wonderful golden crust and richer flavor that baking alone can’t achieve, making the dish even more delicious.
Can I substitute feta with another cheese?
You can swap feta for goat cheese or ricotta if preferred. However, feta’s crumbly texture and tangy flavor are key to this dish’s character, so choose something similarly flavorful for best results.
How do I know when the chicken is fully cooked?
Using an instant-read thermometer is the best way to ensure safety and juiciness. The internal temperature should reach 165°F in the thickest part of the roll.
Can this recipe be made dairy-free?
Yes! Simply replace the feta with a dairy-free cheese alternative that holds up well when baked. Nutritional yeast could also add a cheesy flavor component.
Final Thoughts
I genuinely encourage you to give the Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe a try because it’s one of those dishes that inspires joy in the kitchen and at the table. The combination of wholesome ingredients and layered flavors makes for a satisfying, elegant meal that feels special without being complicated. Enjoy making it your new favorite!
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Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A delicious and flavorful rolled chicken breast stuffed with a savory mixture of feta cheese, fresh spinach, and sun-dried tomatoes. The chicken is seared to perfection for a golden crust and then baked to juicy tenderness. This Mediterranean-inspired dish is perfect for a satisfying weeknight dinner or special occasion.
Ingredients
Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil (for searing and filling)
- Salt and pepper to taste
- Italian seasoning or dried herbs (optional)
Filling
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/3 cup sun-dried tomatoes, drained and chopped
- 2 cloves garlic, minced
Garnish
- Fresh basil or parsley, chopped
Instructions
- Prepare the chicken: Preheat your oven to 375°F (190°C). Place the chicken breasts between two sheets of plastic wrap and gently pound them with a meat mallet or rolling pin until they are an even thickness, about 1/2 inch thick. Lightly grease or line a baking dish and set aside.
- Make the filling: In a mixing bowl, combine the crumbled feta cheese, chopped fresh spinach, drained and chopped sun-dried tomatoes, minced garlic, olive oil, salt, and pepper. Stir well until all ingredients are evenly mixed. Add Italian seasoning or dried herbs if desired for extra flavor.
- Stuff and roll the chicken: Place a generous spoonful of the filling mixture in the center of each flattened chicken breast. Carefully roll the chicken breast tightly around the filling. Secure each roll with toothpicks to keep the filling inside while cooking.
- Sear the chicken: Heat olive oil in a large skillet over medium heat. Once hot, add the chicken rolls and sear each side for 2-3 minutes until golden brown and nicely caramelized. This step helps seal in juices and adds a beautiful color.
- Bake: Transfer the seared chicken rolls to the prepared baking dish. Place them in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve: Remove the chicken from the oven and allow it to rest for a few minutes to retain juices. Carefully remove the toothpicks, slice if desired, and garnish with freshly chopped basil or parsley. Serve warm with your favorite side dishes such as roasted vegetables, rice, or salad.
Notes
- You can substitute fresh spinach with frozen, but be sure to thaw and squeeze out excess water before mixing.
- Sun-dried tomatoes packed in oil will add extra richness, but drain well to avoid sogginess.
- If you don’t have toothpicks, kitchen twine can be used to secure the chicken rolls.
- To save time, prepare the filling in advance and store in the fridge until ready to assemble.
- For a gluten-free version, ensure all seasonings and additional ingredients are gluten free.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
