Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches Recipe
If you’re searching for a treat that feels indulgent yet nourishes your body, this Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches Recipe is here to brighten your day. These delectable sandwiches combine the classic comfort of peanut butter and jelly in a wholesome, flourless cookie that’s chewy, satisfying, and perfectly portioned for guilt-free snacking. What makes this recipe truly shine is how effortlessly simple the ingredients come together to recreate that nostalgic duo in a healthy, naturally sweetened form that everyone will love.
Ingredients You’ll Need
Gathering these straightforward ingredients is the first joyful step towards baking these delightful cookie sandwiches. Each one plays a crucial role, whether adding creaminess, sweetness, or that hearty texture, ensuring every bite feels familiar but with a wholesome twist.
- 1 cup creamy peanut butter: Provides rich creaminess and a protein-packed base.
- 1/2 cup honey: Natural sweetness that keeps the cookies moist and flavorful.
- 1 large egg: Binds ingredients for the perfect chewy texture.
- 3 cups old-fashioned oatmeal: Adds hearty body and satisfying chew without any flour.
- 1 teaspoon baking soda: Helps the cookies rise just enough for a tender crumb.
- 1/3 cup creamy peanut butter (for filling): Boosts the peanut flavor in the sandwich center.
- 1/3 cup Crofter’s Organic Seedless Blackberry or Raspberry Premium Spread (or your favorite jam): Brings the fruity jewel-like burst of classic jelly flavor.
How to Make Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches Recipe
Step 1: Prep for Baking
Start by preheating your oven to 350°F. Line two baking sheets with parchment paper; this prevents sticking and means easier cleanup. This little preparation step sets you up for cookie success.
Step 2: Mix the Dough
Use an electric mixer fitted with the paddle attachment to combine 1 cup of creamy peanut butter and 1/2 cup honey until the mixture is smooth and luscious. Now, beat in the egg to help everything come together. Finally, add in your oats and baking soda, mixing gently on low speed just until combined. This dough is hearty and thick, promising chewy, peanut-buttery goodness.
Step 3: Shape the Cookies
Scoop out heaping one-tablespoon sized portions of dough — about 1/2 ounce each — spacing them a few inches apart on the parchment-lined sheets. Then, gently flatten each one with the top of your hand to prepare for even baking. This creates the perfect base for your sandwich fillings.
Step 4: Bake Until Just Set
Bake the cookies for 7 to 8 minutes, or until they’re set and just beginning to crack on top. Keep an eye on them—they should be tender but not overly browned. Let the cookies cool on the baking sheets for a few minutes before transferring to a wire rack to cool completely; this keeps their structure intact for sandwich assembly.
Step 5: Assemble the Peanut Butter & Jelly Cookie Sandwiches
Once cooled, turn all cookies over and spread the bottoms of half with a little over a teaspoon of peanut butter. On the bottoms of the other half, spread a teaspoon or so of your chosen fruit spread. Carefully sandwich the jelly-topped cookies onto the peanut butter-topped ones, creating perfect little pockets of peanut butter and jelly bliss in every bite.
How to Serve Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches Recipe
Garnishes
Add a sprinkle of chopped roasted peanuts on the edges of the sandwiches for an unexpected crunch and a sophisticated look. You can also dust them lightly with a bit of cinnamon or cocoa powder to elevate their aroma and visual appeal.
Side Dishes
Serve these cookie sandwiches alongside a chilled glass of milk or plant-based milk alternative for a classic pairing. Fresh fruit like sliced apples or berries make a wonderful companion and add refreshing natural sweetness to your snack time.
Creative Ways to Present
For a fun twist, cut the sandwiches into halves or thirds and arrange them on a platter with small skewers for an inviting party platter. You might also layer them with whipped cream and extra berries to transform them into a playful trifle-style dessert that delights both kids and adults alike.
Make Ahead and Storage
Storing Leftovers
Keep your cookie sandwiches fresh by storing them in an airtight container at room temperature for up to 3 days. The peanut butter filling helps keep them moist while preventing the cookies from becoming too soft, maintaining the perfect texture.
Freezing
If you want to prep ahead or save some for later, wrap each sandwich individually in plastic wrap and place them in a freezer bag. They’ll keep beautifully in the freezer for up to 2 months, ready to thaw when a sweet, healthy snack craving strikes.
Reheating
When ready to enjoy, remove sandwiches from the freezer and let them thaw at room temperature for about 30 minutes. For a warm treat, pop them in the microwave for 10-15 seconds. The gooey peanut butter and jam will become even more irresistible.
FAQs
Can I use crunchy peanut butter instead of creamy?
Absolutely! Using crunchy peanut butter will add delightful texture to both the cookie dough and the sandwich filling, making each bite even more exciting.
Is this recipe suitable for people with gluten intolerance?
Yes, it is naturally gluten-free as it contains no flour. Just ensure that your oats are certified gluten-free to avoid any cross-contamination.
Can I substitute honey with another sweetener?
You can swap honey for maple syrup or agave nectar. Just keep in mind these alternatives may affect the overall flavor and moisture slightly, but your cookies will still be delicious.
What jam flavors work best in this recipe?
Traditional raspberry or blackberry jams are wonderful, highlighting the peanut butter just right. However, any fruit spread you love will work—try strawberry, blueberry, or even apricot for fun variations.
How do I make sure the cookies don’t stick to the pan?
Using parchment paper or a silicone baking mat is key for easy removal. If you don’t have those, lightly grease your baking sheet to prevent sticking without affecting the cookie texture.
Final Thoughts
There’s just something so comforting about a peanut butter and jelly sandwich, and this Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches Recipe takes that feeling to the next level with wholesome ingredients and easy preparation. Whether you’re looking for a nutritious snack, a lunchbox treat, or a quick homemade dessert, these cookies deliver every time. I promise once you try them, they’ll become one of your go-to recipes to share with family and friends—and maybe even sneak a few for yourself!
Print
Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches Recipe
- Total Time: 23 minutes
- Yield: 12 sandwiches 1x
- Diet: Gluten Free
Description
These Healthy Flourless Peanut Butter & Jelly Cookie Sandwiches are a wholesome twist on the classic PB&J, made without flour and sweetened naturally with honey. Combining creamy peanut butter, old-fashioned oats, and a vibrant fruit spread, these cookies are soft, chewy, and perfect for a guilt-free snack or dessert.
Ingredients
Cookie Dough
- 1 cup creamy peanut butter
- 1/2 cup honey
- 1 large egg
- 3 cups old-fashioned oatmeal
- 1 teaspoon baking soda
Sandwich Filling
- 1/3 cup creamy peanut butter
- 1/3 cup Crofter’s Organic Seedless Blackberry or Raspberry Premium Spread (or jam of your choice)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line two baking sheets with parchment paper to prevent sticking and set them aside while you prepare the dough.
- Mix Wet Ingredients: In the bowl of an electric mixer fitted with the paddle attachment, beat 1 cup of creamy peanut butter with 1/2 cup honey until the mixture is smooth and creamy. Then, beat in the large egg until well incorporated.
- Add Dry Ingredients: Add the old-fashioned oatmeal and 1 teaspoon of baking soda to the peanut butter mixture. Beat on low speed just until all ingredients are combined, being careful not to overmix.
- Portion Dough: Using a 1/2 ounce cookie scoop or a tablespoon, drop heaping spoonfuls of the dough a few inches apart onto the prepared baking sheets. Flatten each mound slightly with the palm of your hand for even baking.
- Bake Cookies: Bake in the preheated oven for 7-8 minutes until the cookies are set and begin to crack slightly on top. Remove from oven and allow them to cool on the cookie sheets for a few minutes before transferring to a wire rack to cool completely.
- Assemble Sandwiches: Once the cookies are completely cool, turn them over. Spread a little over one teaspoon of creamy peanut butter on the bottom side of half the cookies, and a little over one teaspoon of fruit spread on the other half. Sandwich the cookies by placing the fruit spread-topped cookies upside down onto the peanut butter-topped ones to create parfait peanut butter and jelly cookie sandwiches.
Notes
- Use old-fashioned oats for the best texture; quick oats may result in a less chewy cookie.
- If you prefer a sweeter cookie, you can add a tablespoon more honey to the dough.
- Make sure cookies are completely cool before assembling to prevent the fillings from melting or sliding.
- Store sandwiches in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
- Feel free to substitute the fruit spread with your favorite jam or jelly flavors to customize.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
